if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}For more information on series connections, with videos, check out this article about beam series. If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. This is generic information and not to be confused with advice. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! do I have to have a kick before I do my turn on beam? Just like on the other events, Bronze beam routines do not require many skills. . as long as the split jump hits 180 and the leap hits 180 without kicking into it. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. If the gymnast performs a handstand, then a cartwheel to handstand, those skills are considered the SAME, because they are in the same box in the Xcel COP. Regular mount Full turn Split jump- straight jump Bwo-bwo Back tuck dismount I know she needs a B skill - since she's. Next, a Handstand + Back Handspring connection, which fulfills SR #3. I decided to. Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. You can not enter Xcel at Platinum or higher unless you're coming from DP. This is true at all divisions of Xcel beam, whether it's the first Bronze meet of the year, or the Diamond State Championships. How long are Xcel Platinum floor routines? - Project Sports It can be fun to play around with a few different leaps and jumps to see which one the gymnast can perform the best. A dive roll is not considered a flight element. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. A skills are worth 0.10, and B skills are worth 0.30. 2. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. There are a couple current xcel gold gymnasts who I want to move to platinum for next season. National champion| Xcel Platinum Nationals 2021 - YouTube I did really well at my nationals meet and significantly brought my beam and bars scores up from the last meet! ), and a tuck jump half are the dance ones I know. Can I just do a half on or do I have to do a half on half off? on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. The Diamond division of Xcel is the closest to the J.O. Backhand spring Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. The split is ONLY a B if it hits 180 though. Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Which elements are not allowed in platinum bar . straddle jump) One non-flight acro skill (ex. The up to 0.20 deduction for insufficient split applies if the split is less than the required angle. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division. 3. There are no composition deductions in the Xcel program. Split jump Briannah Howard Platinum gymnasts must perform a minimum of a front handspring vault. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. can someone please tell he my routine meets the platinum beam requirements? Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. Bars, beam, and floor each have four special requirements, plus VP Requirements, that must be met to start with a 10.0 Start Value. In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Between general form work and a knowledge of these specific rules, youll see improvements in no time! At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. The e-book and hard copies are both available to order. Aimee, This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Front tucl dismount, Floor You have successfully joined our subscriber list. Scoring in Xcel is based on the routine's Start Value (which is based on Special Requirements, Value Part Requirements, and Execution and Artistry Points) minus total Deductions (which is the total of Execution Deductions, General Deductions, and Chief Deductions). Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. Regionals 2023 Results Xcel Platinum and Diamond Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? There is no requirement for height of the free leg. If not how do I get in? Xcel Platinum - The Gymnastics Guide roundoff backhdspring layout This article gives an overview of all of the requirements. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Book Review: Chalked Up by Jennifer Sey. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. back handspring back tuck, Beam: All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. The two leaps/jumps must be DIFFERENT, unlike the acro skills. Handstand It may not display this or other websites correctly. The best beam routines display confidence, good form, and good body posture. Can that be allowed? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. This means that a cast 9 below horizontal, or higher, will receive A credit. Thanks. Everything looks fine except the missing B skill. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? One of my girls is super nervous about moving up because she doesn't feel prepared on bars. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. giants, flight elements and b or c dismounts. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Here are some other articles that relate to Xcel gymnastics: Did you grab your FREE Goal Setting Workbook yet? If the gymnast is piked, the line is drawn from the shoulders to the feet. #1. An Xcel Platinum floor routine also has 4 Special Requirements. Your workbook is on its way. These requirements are consistent across the divisions, with the difficulty increasing progressively. Dismounts should land with the chest up, and feet hip-width or closer together. You just have to have all or most of your skills. Minimum 1/1 turn on 1 foot One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Steps should be on toe, and the gymnast should maintain good posture throughout the routine. Xcel Scoring lzaGymJudge Xcel Beam: How To Score Big - The Gymnastics Guide For a better experience, please enable JavaScript in your browser before proceeding. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. The same angle principles apply to Platinum as to all other divisions and levels. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). National champion| Xcel Platinum Nationals 2021 - YouTube if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Turns are expected to be performed on toe. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. Your gymnast is swinging from the railings and towel bars? One must achieve or pass through vertical. cartwheel) A dismount (ex. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Can I do a suke? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. i would say excel gold would be better. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. squat on Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? Xcel Silver Beam Skills. Next, all acro skills must start and finish on the beam to receive credit. I used to do a handstand, back walkover, back tuck and it just depends on the judge. The final Xcel Platinum consideration is that a long hang pullover is only considered a circling skill if it comes from a cast. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. backwalkover on beam Follow us on Instagram:@thegymnasticsguide. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. Program. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Check your email! This helps to level the playing field among gymnasts in that division. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. One jump or leap with 90 cross or side split (not mount or dismount). Xcel Platinum Beam Routine - YouTube This past season I judged a LOT of beam, and Im excited to share what I learned. Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Would I be able to do this in Platinum or will I just have to to a front pike or front layout? All mounts are considered As unless they have a higher value in the Xcel Code of Points. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. And of course, there are intricacies specific to each division. This article is updated with the changes from the 2022-2026 Xcel Code of Points. Bars: You are using an out of date browser. USA Gymnastics Xcel Code of Points, 2022-2026. The beam routine should flow together, with good rhythm. Vertical, as defined in the Xcel COP, means that the gymnasts hips need to be over her shoulders, as in a handstand or headstand. Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby press handstand), it will count as her vertical acro skill. That quickly adds up to 1.4 in deductions almost the same as three falls! Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. There is flexibility with elements on each of the four events: vault, uneven bars, balance beam and floor exercise. She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. backwalkover balkwalkover General deductions such as rhythm and footwork can separate the good from the great in this division as well. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Is that true? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Level 6 Beam Routine by Claire. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. The gymnasts body completely stops moving between skills, An extra step, hop, jump, or foot movement occurs between skills, The gymnast lands with knees bent, completely straightens them, then bends them again to take off for the second element in the series, The free leg kicks above 45 between skills (example: cartwheel, roundoff series), There is any deviation of body movement that is NOT in line with the beam. horizontal We also share information about your use of our site with our social media, advertising and analytics partners. But in the code of points it says horizontal or above. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. Roundoff back handspring. Xcel Platinum gymnasts may also perform C dance skills on floor. The hands must touch the beam while the free leg is off the beam. The ideal body position is a straight line from fingers to toes, and body position deductions CAN be applied if the gymnast does not show a straight body position. Full turn. The platinum gymnasts had an amazing performance at the state which earned them the well-deserved runner up title! Hi, currnetly I am working a front full and am close to doing it on the floor. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. Does your gymnast need a pair of grips? do i need a flyaway for platinum? Close to a kip November 29, 2018, 3:26 am. Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. I assume shes missing a required skill? This is the highest any RSGA platinum team has placed at state! It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. At the Diamond division, I will typically see a wide range of skills and abilities. Gymnasts are responsible for designing their own Bar, Beam and Floor routines as well as selecting their Vault. She had a beam routine for level 6 but due to injury is doing Platinum instead. Xcel Platinum Beam Routine by Kyriana. To really set your routine apart, make sure it is performed with great form. A handstand is another allowable skill in the Bronze division. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Sign up to get the latest updates in your inbox! There is no undertime deduction. January 1, 2017, 11:02 pm. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Will her beam meet platinum requirements? Gold gymnasts must perform 6 A (or more difficult) skills (worth 0.10 each off the Start Value). Is a layout flyaway considered a b skill? For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. Jump off the low bar into a long hang pullover does not count for the circling skill requirement. Round off tuck In the Platinum and Diamond divisions, gymnasts are required to perform skills with specific values in order to earn the maximum number of points. What two elements are not allowed in a silver bar routine? Vault: Front Handspring 1/2 twist when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. The only element that is different is the cast. Floor: If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! If her split jump is consistently 180. I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. Remember that Special Requirement credit will be given if the leap/jump is within 20 of the required angle. Sign up to get the latest updates in your inbox! 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. There is no undertime deduction. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. Grab your FREE Goal Setting Workbook here! Check your email! i am competing a back hip circle on plat. Program. The mat stack must be a minimum of 24 high, and a maximum of 48 high. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Lets say that a gymnast bends her knees and arms for 0.10 each, on each of her 7 skills. Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. My daughter is competing Platinum this year. The Start Values range from 9.4 to 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? These vaults can be the same or different. The vault is expected to be quick and dynamic, and to show a hip rise. Back hip circle jump to highbar can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). Thanks. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Capperal Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Her highest score of . If a cast returns to front support, this is also an extra swing. Can you compete more than 1 b skill? Excel Platinum Vault. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. or you can do a connection . Xcel Diamond lzaGymJudge squat on This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. Check your email! Each division has its own set of skill and difficulty requirements. General deductions are used to measure the routine as a whole, and to separate the good from the great. Can my platinums do a She just might need a safer place to practice her swings! GymnasticsHQ's Judging Series Part Three - Beam Edition If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. There are actually many ways around back handsprings. levels. Can you do a front handspring and a half on or half on and half on half off? However, I want to be on Platinum with my best friend. In a clear circling skill your hips do not touch the bar. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. For platinum, Hey I need help do I meat all the requirements Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. Each division has 4 Special Requirements on beam. Do you have to compete as a gold to be a platinum? Platinum gymnasts are not allowed to use the alternative springboard. Can you compete round off backhandspring back full In platinum? ), Wow thanks. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? How about Xcel Diamond? All acro skills must start and finish on the beam. During a beam routine, a gymnast must use the entire length of a beam, 16 feet. hi where would my cast need to by in excel platinum ? A gymnast could perform an acro series, a dance series, or a mixed series. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. dive cartwheel We disclaim all liability for any physical harm resulting from the information on this website. Want more from The Gymnastics Guide? There is no undertime deduction, so its fine to do those four skills and get off the beam! P.S. No hold is required. Xcel Platinum Team - Spokane Gymnastics Can you compete a half on vault? Sep 7, 2017. Their routine composition is the closest to the J.O.
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