endstream endstream 72.000000 442.000000 Td EMC 636 0 obj<> 508 0 obj<> Almost everything. endobj 823 0 obj<> endobj (Atkins versus Japanese diet) Tj You have the answer right there. ) ET (Championship in football. endstream 72.000000 104.000000 Td Were ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 263 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 473.000000 Td 113 0 obj<> 72.000000 331.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000090476 00000 n (regulations explicitly postulate a connection between such products and such diseases. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 648 0 obj<> BT And they know that they are the same - the soft drinks companies and the corn ) Tj ET 72.000000 632.000000 Td BT ET All of these studies show it doesn't work. endstream EMC ET I mean, all these countries who have adopted our diet all suffer now from the same problem, and were going to get even further in a minute. 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(phosphorylation of IRS-1; obesity because of the VLDL transport to the adipocyte and ) Tj The liver does. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000180077 00000 n 0000091885 00000 n Acute fructose exposure did nothing, because the brain doesnt metabolize ) Tj ET EMC (First thing that happens is ethanol gets converted to this guy over here called ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC (So if youre going to store it, that is an obligate weight gain set up by a biochemical ) Tj 0000061246 00000 n stream BT (our food. Here is the London price doing the same thing and ) Tj EMC endstream EMC EMC EMC 0000164539 00000 n endobj EMC 646 0 obj<> stream THE REAL TRUTH ABOUT SUGAR is written in third person--by Samantha Quinn--about the wildly popular and true video entitled "Sugar: The Bitter Truth," by Dr. Robert Lustig. Here is why it ) Tj endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 509 0 obj<> Tj (tastes like cardboard. ET (important part of hypertension. Number two, it's your endogenous stress ) Tj 0.000000 0.000000 0.000000 rg (along with other people around the world called the Seven Countries Study. They actually did studies on the sugar ) Tj 0000019801 00000 n 0000205534 00000 n endobj 72.000000 475.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw They are very careful about moderating and they ) Tj 721 0 obj<> 0000157639 00000 n endobj stream 72.000000 564.000000 Td 0000038967 00000 n stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj 72.000000 407.000000 Td stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw This ) Tj stream stream 285 0 obj<> BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 454 0 obj<> BT But the kids I take care of an obesity clinic do not choose to be obese. ET EMC 0000017585 00000 n endobj 72.000000 252.000000 Td stream BT stream Sugar the bitter truth Robert H. Lustig, M.D. endstream (capture market share came out with this entire ad campaign. stream 0000006194 00000 n 189 0 obj<> 206 0 obj<> EMC BT He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. 0000005003 00000 n 50 0 obj<> BT (will be used by all the organs in the body. 72.000000 498.000000 Td 620 0 obj<> (it. Oh come on, you all do. ) endobj stream 72.000000 508.000000 Td 735 0 obj<> 666 0 obj<> (of the endothelial cells in the vasculature to start the plaque formation process. ) 0000031183 00000 n (of calories from sucrose in the diet is explained by the inter-correlation of sucrose ) Tj ET stream 703 0 obj<> endobj endstream 11 0 obj<> endobj BT 293 0 obj<> ET 72.000000 128.000000 Td BT endstream 4. EMC endobj 0000122214 00000 n ET Tj endobj (Removal of fiber in diet) Tj 0000178962 00000 n 0000094646 00000 n 61 0 obj<> >>/Contents [ 2 0 R 3 0 R 4 0 R 5 0 R 6 0 R 7 0 R 8 0 R 9 0 R 11 0 R 13 0 R 14 0 R 15 0 R 16 0 R 17 0 R 18 0 R 19 0 R 20 0 R 21 0 R 22 0 R 23 0 R 24 0 R 25 0 R 26 0 R 27 0 R 28 0 R 29 0 R 30 0 R 31 0 R 32 0 R 33 0 R 34 0 R 35 0 R 36 0 R 37 0 R 38 0 R 39 0 R 40 0 R 41 0 R 42 0 R 43 0 R 44 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R 51 0 R 52 0 R 53 0 R 54 0 R 55 0 R 56 0 R 57 0 R 58 0 R 59 0 R 60 0 R ] >> 0000071517 00000 n ET endstream 0000045953 00000 n EMC endstream 0000211176 00000 n That's what we were ) Tj So the insulin ) Tj BT 860 0 obj<> It tasted awful. ) EMC 394 0 obj<> 0000180827 00000 n endobj 72.000000 720.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj 72.000000 697.000000 Td 72.000000 586.000000 Td EMC 692 0 obj<> 72.000000 85.000000 Td BT endstream (Prior to World War II, before it got rationed again, we were up to about 16 to 24, about ) Tj (The fructose will get metabolized down to pyruvate. EMC Juice ) Tj endobj 732 0 obj<> endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream 372 0 obj<> endstream 72.000000 571.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream endobj BT 72.000000 519.000000 Td 72.000000 597.000000 Td BT (you will notice that the triglycerides are low and your HDL is high. stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (1967, University of Florida patents Gatorade. 72.000000 564.000000 Td EMC EMC stream (obese kids but these are around the world now. (statistical analysis 88 cross-sectional longitudinal studies regressing soft drink ) Tj endobj endstream EMC 0000179883 00000 n 72.000000 665.000000 Td We talked about this before, Gatorade AM. endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Now glycogen is the storage form of glucose in the liver; ) Tj endobj stream EMC endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (sure enough heres sugar sweetened beverages against ALT and you can see a nice linear ) Tj stream 72.000000 687.000000 Td What ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000213022 00000 n (And how many calories you burn and how good you feel are synonymous. ) BT 0000082046 00000 n endobj (US but also on the international stage. endstream ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 603 0 obj<> stream (what we can do about that too.) They are not the same. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 734 0 obj<> EMC Before we ) Tj 98 0 obj<> 72.000000 632.000000 Td 0000066398 00000 n endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Now a little of that glucose is going to fall down here, its going to get metabolize ) Tj 673 0 obj<> 0000000855 00000 n 0000148007 00000 n ET endobj stream High fructose corn syrup. BT BT endstream stream (problems which we'll talk about in a moment. stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 384 0 obj<> 72.000000 514.000000 Td endobj 367 0 obj<> endstream (addition, because the insulin went up in response to the glucose, your brain sees that ) Tj 685 0 obj<> I think that is the biggest mistake and that is the phenomenon Im going to try to debunk over the course of the next hour, because I think theres another way to state the law, which is much more relevant and much more to the point. Use features like bookmarks, note taking and highlighting while reading The Real Truth About Sugar-- Dr. Robert Lustig's Video Lecture "Sugar: The Bitter . ET 72.000000 297.000000 Td BT endobj BT No, we didn't. ET endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endstream Tj ET (continued to rise over the year. ) (Here is sucrose. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw They are not ) Tj 730 0 obj<> By 1994 we ) Tj (a moment. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream endobj Now to the biochemistry. 0000041684 00000 n ET BT EMC endobj EMC stream endobj sugar', but household purchases were three times that. ET (and the more the better type 2, not type 1. ) (sucrose, the xylulose 5-phosphate goes way up with the sucrose. 72.000000 231.000000 Td 0000018475 00000 n Tj stream endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Now in human terms, the standard interpretation of this law is the following: If you eat it, you better burn it or you can store it. 72.000000 553.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (hitting the liver, which remember was the big difference between glucose and fructose - ) Tj BT 129 0 obj<> (that we did in our clinic looking at sugar sweetened beverage consumption against the ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream EMC EMC BT /P <> BDC We ) Tj 72.000000 508.000000 Td 487 0 obj<> EMC stream stream endobj 72.000000 452.000000 Td endstream ET 0000154092 00000 n 0000014734 00000 n 72.000000 564.000000 Td endstream So the same 20:80 split we had before ) Tj But all 60 calories of fructose are going to be metabolized by the liver. ) We have this ) Tj ET ET stream stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Ancel Keys was ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I ) Tj BT endstream endobj stream 659 0 obj<> endobj ET endobj ET endstream endobj stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 535 0 obj<> BT 72.000000 118.000000 Td endstream stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Tj 369 0 obj<> 208 0 obj<> endobj 268 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Breaking Your Wretched Loop (Transcript), (Through The Bible) Hebrews (Part 2): Zac Poonen (Transcript), Transcript: 20 Archaeological Finds for the Old Testament (with Titus Kennedy), iGen: Narcissism and Neuroticism: Dr. Jean Twenge (Transcript). 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Tj 0000116856 00000 n EMC (remember 72 versus 24 and started the whole thing into motion as terms of what happens ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000135944 00000 n EMC EMC 818 0 obj<> 72.000000 553.000000 Td 295 0 obj<> (Seven Countries Study) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 530.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream (would tell me whether or not I was successful or not. ) endstream endstream endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 825 0 obj<> ET endobj endobj Well, its the ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (same mechanism, fructose is ethanol without the buzz. ET endstream (mitochondria, so it doesn't get turned into fat so it doesn't precipitate and cause all ) Tj (burn the energy. (Here weve got a can of Coke, here weve got a can of beer. BT 72.000000 174.000000 Td 733 0 obj<> 0000073175 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (came from Kelly Brownell's group at Yale. BT (your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. ) 0000065915 00000 n 0000198869 00000 n endstream 72.000000 95.000000 Td 590 0 obj<> >>/Contents [ 532 0 R 533 0 R 534 0 R 535 0 R 536 0 R 537 0 R 538 0 R 539 0 R 540 0 R 541 0 R 542 0 R 543 0 R 544 0 R 545 0 R 546 0 R 547 0 R 548 0 R 549 0 R 550 0 R 551 0 R 552 0 R 553 0 R 554 0 R 555 0 R 556 0 R 557 0 R 558 0 R 559 0 R 560 0 R 561 0 R 562 0 R 563 0 R 564 0 R 565 0 R 566 0 R 567 0 R 568 0 R 569 0 R 570 0 R 571 0 R 572 0 R 573 0 R 574 0 R 575 0 R 576 0 R 577 0 R 578 0 R 579 0 R 580 0 R 581 0 R 582 0 R 583 0 R 584 0 R 585 0 R 586 0 R 587 0 R 588 0 R 589 0 R ] >> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000114682 00000 n 177 0 obj<> You can see that here whereas orange ) Tj BT BT ET 72.000000 530.000000 Td (Conclusion) Tj 0000047111 00000 n EMC EMC stream endobj 0000059564 00000 n endobj (he is Ludwig. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream ET endobj 0000106472 00000 n 0000058647 00000 n 72.000000 587.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (intestine have something called the first pass effect, so 10% off the top and kidney ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 631.000000 Td endobj 72.000000 664.000000 Td 72.000000 339.000000 Td ET 786 0 obj<> ET endstream 0000169522 00000 n 274 0 obj<> 72.000000 218.000000 Td BT ET EMC Hematologic disorders, electrolyte abnormality, hypertensionhere is fructose. ) ET EMC endstream stream endstream stream 0000210933 00000 n ET 446 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET BT stream stream EMC endobj 0000212382 00000 n 0000170928 00000 n stream (at Saga Medical School in Japan by a guy named Takasaki who is still alive. 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EMC BT (almost none of it ends up as fat. stream endobj 72.000000 440.000000 Td ET 72.000000 97.000000 Td 17 0 obj<> (is suffering from - no ifs, ands or buts, thats what it is. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 903 0 obj<> 0000063284 00000 n 108 0 obj<> endobj 71 0 obj<> (Thats a different way to think about the process and it also alleviates the obese person ) Tj endstream EMC stream endstream (period in kids increased their BMI by this much and their odds risk ratio for obesity by ) Tj ET Fructose fits ) Tj endstream endstream stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 476.000000 Td 387 0 obj<> 0000022604 00000 n 72.000000 296.000000 Td 72.000000 475.000000 Td 0000161897 00000 n stream 'This is a trustworthy saying, and everyone should accept it: Christ Jesus came into the world to save sinners and I am the worst of them all.'
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