These air fryer-roasted potatoes are on the table in just 20 minutes and they turn out just as crispy and satisfying. This can range from a very low carb intake of 2050 grams per day to a moderate restriction of 100150 grams per day (7, 8, 9). Get perfectly cooked potato wedges in your air fryer! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Dice the potatoes and proceed with the recipe. Place on ungreased tray in air-fryer basket. Toss the chips in the bottom of an air fryer (the portion with the paddle) and add the oil. If you have diabetes, limiting or avoiding certain types of food may help support healthy blood glucose levels and reduce your risk for other chronic. We know air frying is better than traditional frying because it cuts down on fat and calories typically added when frying in oil. Thank you for that wonderful compliment, Vicki! I have quite a bit and wanted to try this recipe out! After this time period, check to see whether the chips are soft and fully cooked. Hi Natasha! They dont even realize theyre missing the best part! The days of going out to dinner may feel like a distant memory for many. 21 Apr 2023 16:51:48 Add your cream cheese and butter. Theyre also a great shortcut to home-made meals because they can cook foods quickly. As such, its still necessary to consider the overall number of carbs and the quality of the diet, not just the GI or GL. These are great on their own but also pair nicely with lamb, steak, or chicken. 2451 Crystal Drive, Suite 900, Place the mashed potatoes into a mixing bowl. Put the tray in the top rack position of the air fryer if you are using an air fryer oven. Youre welcome! Ever notice that most recipes make four or more servings? While air frying may be a healthier option to traditional frying methods, remember that fried foods in general should be limited, especially when you have diabetes. Spud lovers will tell you: there's nothing quite like a great .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}potato recipe! How to make the Air Fryer Low Carb Bacon Wrapped Sweet Potatoes STEP 1: Preheat the air fryer to 400F. Cut potatoes in half or into 1-inch pieces. (-) Information is not currently available for this nutrient. For the crispiest possible side, cook spiralized potatoes in your air fryer. Tomatoes have been the subject of one of the worlds greatest debates. Brining helps the breasts stay moist while a simple combo of seasonings allows you to pair them with just about anything. If you have diabetes, there are some important snack choices you can make to ensure that you maintain a healthy diet - here are 10 choices! How Many Carbs Should You Eat If You Have Diabetes? Now I am encouraged to try other air fryer recipes as this turned out perfect! Transfer potatoes to a greased air fryer basket. You can fit more slices in the basket when you use smaller eggplant. In comparison, a single piece of white bread contains about 14 grams of carbs, 1 small apple (weighing 149 grams) 20.6 grams, 1 cup (weighing 158 grams) of cooked rice 28 grams, and a 12-ounce (350-ml) can of cola 38.5 grams (13, 14, 15, 16). There are countless user experiences to proof this. People with type 2 diabetes are often encouraged to maintain a healthy weight or lose weight to help manage blood sugar and reduce the risk of complications (32). Potatoes spike blood sugar levels as carbs are broken down into sugars and move into your bloodstream. It's apparently easier on your wallet to cook a single jacket potato using an air fryer or microwave, but doing a full roast for several people with these appliances can actually be more . Medium-size scallops and bacon cut on the thinner side work best here. If controlling weight is one of your goals, your total calorie intake is also important. Therefore, boiling or baking for long periods tends to increase the GI. Zucchini crisps up nicely in this simple air-fryer zucchini recipe. The truth is, people with diabetes can eat potatoes in many forms, but it's important to. This air-fryer plantain recipe is where the air fryer shinesnot sacrificing flavor or texture but saving time compared to cooking them in a deep fryer or on the stovetop. Taste of Home is America's #1 cooking magazine. Theyre rich in potassium and B vitamins, and the skin is a great source of fiber. . In fact, poorly managed diabetes is linked to heart failure, stroke, kidney disease, nerve damage, amputation, and vision loss (2, 3, 4, 5, 6). Love your recipes. Do you have a resolution to eat healthier this new year? Research has shown that air fryers can also deplete omega-fatty acids, the good fat in fish. (I was able to fit them all on one tray.) Crowding the food may make the finished product less crsipy. The creamy sauce is perfect for dipping. Serve them up in your breakfast taco, as a hearty side to your weeknight chicken dinner, or whip them up with some ketchup or ranch for a dippable, savory snack at your Super Bowl party. Larger potatoes may need to be cut into pieces. Air Fryer Potatoes with Garlic - these potatoes use a minimal amount of oil but still come out so crispy on the outside while being soft & fluffy on the inside. These tasty bites are perfect for anytime you need an easy appetizer or side dish. One study in 70,773 people found that for every 3 servings per week of boiled, mashed, or baked potatoes, there was a 4% increase in the risk of type 2 diabetes and for french fries, the risk increased to 19% (25). "While not a true Peri Peri, as there's no bird-eye chiles, it's what my family have named these," says creator Bren. Lauren Miyashiro is the former Food Director of Delish. I served with oven baked chicken. Remove the basket and sprinkle the wedges with additional salt and pepper to taste. Foods that have a GI greater than 70 are considered high GI, which means they raise blood sugar more quickly. These crispy air-fryer green bean fries come with a zesty dipping sauce flavored with harissa paste and roasted red peppers. If you use the air-fry oven setting it would not yield the same results and would take a lot longer to crisp up. I used the recipe for papa's seasoning salt from this site. Air fryers can also be expensive (higher-end versions can run you hundreds of dollars). Eating unhealthy potato foods, such as chips and french fries, increases your risk of type 2 diabetes and complications, such as heart disease and obesity. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Baba Ghanoush, We're In Love With This Vegan Green Bean Casserole. Discover how many carbs you should have in a. This air fryer baked potato recipe makes tender, delicious baked potatoes with crispy, flavorful skin. Using frozen chopped vegetables saves time, making this a quick and easy dish that can serve as an appetizer for a crowd or a vegetarian entre. Diabetes Care Community Newsletters Living Well with Diabetes. Toss the chips in the oil to coat evenly. These air-fryer blooming onions are tender on the inside with a combination of spices and a slight amount of heat adding to the crispy outside. Thank you for your good review. The beauty of the air fryer is you . Pour any herbed oil left in the bowl over the baby potatoes. Crowding the food may make the finished product less crsipy. Using the paddle, program the fryer to cook for 30 minutes. My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Additionally, fried potatoes and potato chips contain high amounts of unhealthy fats that may increase blood pressure, lower HDL (good) cholesterol, and lead to weight gain and obesity all of which are associated with heart disease (26, 27, 28, 29). Both the GI and GL can vary by potato variety and cooking method. But even with the benefits of air frying, its important to limit your overall intake of fried foods for overall health. This post may contain affiliate links. Air Fryer Sweet Potato Chips - it's so easy to make a healthy snack anytime with these sweet potato chips. Or use the air fryer setting on your oven? However, the GI alone isnt the best representation of a foods effect on blood sugar levels, as it doesnt take into account portion size or cooking method. Im so glad you loved them too! Amount is based on available nutrient data. Learn more about the air fryer and find diabetes friendly recipes below. Its easy and simple. This cooking method might also cut down on some of the other harmful effects of oil frying. Set to 400 degrees for 10 minutes. In a large bowl, toss the sliced sweet potatoes with oil and seasonings to coat. From the nutrition experts at the American Diabetes Association,Diabetes Food Hub is the premier food and cooking destination for people living with diabetes and their families. Yum, roasted baby potatoes! Please enter 3 characters or more to search by recipes or ingredients. We may earn commission from links on this page, but we only recommend products we back. Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. I'm Natasha Kravchuk. These potatoes were amazing! Air Fryer Carrots. Research shows that air frying can cut down on other negatives aspects of traditional frying. This article tells you everything you need to know about potatoes and diabetes. Men and younger people seemed to be particularly affected. Diabetic Exchanges: 1 starch, 1 fat. Let the potatoes cool for a few minutes before serving. Transfer potatoes to your air fryer basket in a single layer and Air fry at 400F for 18-20 minutes, flipping and tossing halfway. That skin helps them to crisp up but it should be fine without as well. "An oven costs 21p to use on average and a 800W air fryer costs 13.6p to use. Air fry at 400F (200C) for 12 minutes. Then the air fryer works it's magic and delivers this fried chicken that's crispy, tender, and loaded with flavor! You can check the GI and GL of different types of potatoes through this website. Tortilla, a classic Spanish dish, combines eggs and potatoes for a hearty and delicious start to your day. Emotional well-being is the partner to diabetes knowledge and self-care skill that can lead to a successful life, despite having a chronic illness. Home Recipes Ingredients Vegetables Potatoes. These air-fryer hard-boiled eggs are a fuss-free way to cook hard-boiled eggs without boiling water. Once you put food in the air fryer basket, a fan circulates heated air around the food to quickly cook it. Dip them in ketchup or your favorite creamy sauce for serving. They've got to be super crisp if I expect the husband to eat the shell. Learn more Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos. If you love this easy air fryer potatoes recipe, here are more quick dinner ideas to try: These 20-minute air fryer-roasted potatoes are ready in half the time as oven-roasted potatoes and they turn out just as crispy! These Are the 10 Best Spiralizers, According to Thousands of Reviewers, Air Fryer Garlic and Parsley Baby Potatoes, 16 Quick-and-Easy Side Dish Recipes for the Air Fryer, Our 20 Best Air Fryer Recipes Give You Permission to Eat "Fried" Food All Day Long, 7 Seriously Delicious Ways To Cook Sweet Potatoes in Your Air Fryer, 18 Addictive Appetizers for the Air Fryer, 20 Tailgate Party Snacks You Can Make in Your Air Fryer, 26 Air Fryer Dessert Recipes to Make ASAP, 11 Crispy Potato Wedges That Are Better Than French Fries, The 7 Best Air Fryer Toaster Ovens, According to Thousands of Reviews, See Our Entire Air Fryer Recipe Collection. Youre so nice! If you have the time, dice up your potatoes and try it out. "I fell in love with truffle fries from the moment I met them on my first trip to Las Vegas," says creator Soup Loving Nicole. Excellent liked the options and serve with ideas as well! Why are my air fryer potatoes not crispy? 19 of 21 Air-Fryer Meatballs View Recipe Jacob Fox These air-fryer meatballs cook quickly and stay juicy in the air fryer. Its nights like these when the air fryer is my best friend. I am Natasha, the blogger behind Natasha's Kitchen (since 2009). Hi Rose. But sometimes there just arent enough hours in the evening for preheating and roasting in the oven. Place potatoes in the air fryer basket. When ever I need a new recipe I check with you! Place the potatoes in the basket and cook for 10 minutes. They were soft in the middle, but not as crispy on the outside as I thought they would be. Share on Facebook Share on Twitter Share on Linked In Share by Email, 20112023 Diabetes Care Community Privacy Policy Terms & Conditions. (: Hi Jade! However, if you have diabetes, you may have heard that you should limit or avoid potatoes. These air fried patatas bravas are a tasty spin on spuds. The .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}air fryer works magic in simplifying many of our favorite apps, easy sides and weeknight dinners. tips & tools for your self-care journey. So, in that sense, air fried foods are the better choice when you have diabetes, especially if youre looking to lose or maintain weight. Below is a round up of three full meals that will have you wasting less and enjoying more. Scrub and dry the potatoes, then coat them with oil and salt. Hi Maria, you can follow the same instructions for the basket or toast over style air fryer. Season with salt and pepper. Sticking some potatoes in the air fryer is a no-fuss, guaranteed-satisfaction way to add some excitement to brunch at home or breakfast for dinner. In addition, its best to stick with boiling, baking, or steaming and avoid fried potatoes or potato chips, which are high in calories and unhealthy fats. "These turned out good," says Allrecipes Allstar Buckwheat Queen. Some fragrant rosemary, fresh or dried, gives these air-fryer red potatoes a distinctive but subtle taste. I feels like it needed another 20 minutes! There are a lot of misconceptions about what people with diabetes can and can't eat, and fruit, including raisins, can cause some confusion. Drizzle with olive oil and sprinkle on the seasonings. 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The air fryer will do all the work to these tiny taters, keeping them soft and cooked-through on the inside. We dip them in a creamy-spicy dipping sauce. Thank you Dana for your good comments and feedback! Thinly slice your potatoes into air fryer potato rounds. That air fryer magic isn't limited to potatoes; it also works wonders on cauliflower. The food is placed in a wire mesh basket or on a rack to allow the hot air to circulate evenly around the food creating the same golden brown, crispy crust you get from frying in oil. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If they are not done, you can add a few more mins. Rub potatoes with olive oil and season with salt, pepper, garlic powder, and parsley. Hi Julie! These devices can be used to heat up frozen foods and cook all sorts of fresh foods too. Serve them with pan-fried hot dogs for an easy, rounded out meal. Toss with olive oil to coat. For a weeknight or quick potato fix, the hot heat of the air fryer will still yield excellent results even with potatoes that haven't been soaked. This recipe includes unsweetened applesauce as a substitute for some of the oil, which reduces the overall fat content. Are Air-Fried Foods Better for You? Hearst Magazine Media, Inc. All Rights Reserved. "Perfect as written! Wow Natasha your air fry potatoes are mouth watering The air fryer gets these fries nice and crispy without much oil which makes them a much healthier option than traditional frying. While technically classified as a fruit (a seed-bearing structure that develops from the fruit of a plant), tomatoes are considered a vegetable in modern cuisines because of its use in salads and savory dishes. Although its safe for most people with diabetes to eat potatoes, its important to consider the amount and types you consume. High carb but lower GI and GL options include sweet potato, legumes, and lentils. This small appliance "fries" food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. To prepare some onion rings in the air fryer you will need the following ingredients: 2 eggs; 2 onions; 1 pinch of salt; 1 cup of flour; Pepper and cumin; 100 grams (4 oz) of bread crumbs; The onion rings prepared in an air fryer have fewer calories than those fried in oil and are healthier. Top them with bacon, cheese, or serve them alongside any favorite dish for a truly scrumptious meal even the pickiest of eaters will beg for a repeat! We coated these babies in a mix of savory seasonings before topping them with fresh herbs, but this easy side is endlessly customizable. Then slice the potatoes in half lengthwise. Plus, the air fryer requires less oil than typical roasting while still giving an ultra-crispy, golden outside. Toss with olive oil to coat. One tip for healthier air-fried potatoes is to steam them first so you can cut down on oil even further. Working in batches if necessary, place the potatoes in the fryer basket and cook for 20 minutes. A hint of Parmesan cheese and rosemary along with olive oil add a crispy flavorful crust. Additionally, you can lower the GI and GL of a meal by leaving the skins on for extra fiber, adding lemon juice or vinegar, or eating mixed meals with protein and fats as this helps slow the digestion of carbs and the rise in blood sugar levels (23). 13 of 25. 1. If you haven't tried cooking baked potatoes in the air fryer you need to. In people with diabetes, this process is not as effective. A thin layer of oil will produce the same golden brown, crispy crust you get from frying. Do I need to boil my potatoes before frying?No need to boil! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. They can also produce unevenly cooked, soggy results when foods are overcrowded in the basket. Id love to know your favorite way to season your potatoes in the comments. RT @thriving__kids: "Eating healthy is expensive" is a cope for laziness Ordering burgers & fries for the family thru Skip or drive thru costs as much or more than homemade (and is way worse for your health) BBQ burgers & potatoes in air fryer Healthy Cheaper 20mins to make . Tip: You can substitute baby potatoes, halved or cut into 1-inch pieces. Therefore, eating high-carb foods and/or large portions can be detrimental to people with diabetes. These air-fryer bacon-wrapped scallops are the perfect last-minute appetizer to throw together for a gathering. 3 Sweet Potatoes -2 large or 3 medium 2 tbs Olive Oil Seasonings Instructions Preheat your air fryer to 400. Turmeric also has great health benefits. Since diabetes is characterized by high blood sugar levels, many people wonder if sugar can cause it. I love your recipes AND your recipe demonstrations, your recipes are as awesome as you !! Herby, crispy roasted potatoes. In a large bowl add the olive oil and spices and mix well. Better and healthier than french fries. You can enjoy your air fryer potato wedges right away, or store for another time! Note: The size of the baby potatoes you use in this recipe matters! Cook for 10 minutes, use a wooden spoon to toss around/flip, then cook again for another 5-7 minutes. Peel and cut one sweet potato in wedges and set aside. These air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. The cookbook provides a range of healthy and tasty options for breakfast, lunch, dinner, snacks, and desserts, all cooked in an air fryer to reduce the use of oil and minimize . However, the carb content can vary depending on the cooking method. The addition of walnuts provides a healthy dose of omega-3 fatty acids and adds a delicious crunch to the bread. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Toss to evenly coat. The air fryer has revolutionized home-cooked comfort foods! Last Step: Leave A Rating! And simply cutting recipes in half doesn't always work. Whether baked, mashed, fried, boiled, or steamed, potatoes are one of the most popular foods in the human diet. "Mine took less time to cook, so just adjust based on the air fryer model you have!". Look for high fiber, lower carb, and low GI and GL foods like the following (33): Another good way to avoid large portions of high carb foods is to fill at least half of your plate with non-starchy vegetables, such as broccoli, leafy greens, cauliflower, peppers, green beans, tomatoes, asparagus, cabbage, Brussels sprouts, cucumbers, and lettuce. One of the best things to make in an air fryer is chicken, and this recipe proves that to be true. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. Top this chicken with a reduced- fat Creamy Gravy, and pair with a side of Southern Collard Greens for the ultimate southern comfort meal! 2 Heat an air fryer to 400 for 2 minutes. Thanks so much for another wonderful recipe! Prick holes all over with a fork. Preheat air fryer to 400. These crispy bites are so easy, they come in handy for almost any meal, anytime of the day! If youre struggling to make healthy choices to manage your diabetes, consult your healthcare provider, dietitian, or diabetes educator. People with diabetes are at a higher risk of producing too many AGEs, which can build up in the body. Hearst Magazine Media, Inc. All Rights Reserved. These easy air-fryer fish tacos are finished with fresh tomato, but feel free to add your own favorite toppings to the mix. Lightly flavored with Italian seasoning, these chicken tenders cook up extra crispy in the air fryer. Test Kitchen tip If you don't have an air fryer, you can make this recipe in an oven. Wash potatoes well then slice into quarters. Crispy on the outside and creamy on the inside, these air-fried fingerlings will boost any meal, any time of day. Original expert articles, easy recipes, "This comes as no surprise to me though. Once the potatoes are cut, soaking them in cold water for 30 minutes (or overnight) is a great way to remove the starch from the cut sides, thus allowing them to crisp up even more in the air fryer. Cooking foods with an air fryer lets you use less oil and still get the same texture and taste of fried foods. Snacks, starters and suppers: all it takes to make these easy recipes is to pop them in your air fryer. The Directions. Whether you like 'em mashed, baked, or boiled, it's always a crowd-pleasing side dish. Last medically reviewed on February 13, 2020. These air-fryer chicken tenders will have you ditching the store-bought version in no time. Instead, people have been relying heavily on takeout and delivery. Classic coconut-crusted shrimp gets a healthy makeover in the air fryer! However, the actual serving size of this popular root vegetable is often much larger than this. 1 Combine the potatoes, olive oil, seasoned salt, paprika, and Italian seasoning in a large bowl. Limiting carbs can have lifesaving benefits for people with diabetes, but you may wonder how low to go. Using an air fryer to cook potatoes may cut down on acrylamide by 90%. The circulating air cooks the outside of the food first making it crispy, while keeping the inside soft to resemble the texture and taste of deep-fried foods. All rights reserved. Transfer potatoes to a greased air fryer basket. They really are! Your air fryer potatoes are done when the outsides are crispy and golden brown, and the insides are tender when pierced with a fork. Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. Paired nicely with the pan seared steak which also turned out great. These air-fryer okra "fries" are irresistibly crispy thanks to their cornmeal-based crust. Hi Madison, frying them in a pan may work, but it will likely yield a different result/texture. Serve up a side of these crispy green beans instead of carb-heavy french fries for a satisfying way to eat more vegetables. Air fry for 14-18 minutes. Here are 16 foods to get you on your way to managing diabetes. If youre having trouble managing your blood sugar levels and diet, speak with a healthcare provider, dietitian, or diabetes educator. Arlington, I guess I know how I will be preparing baked potatoes from now on.". I prepared them exactly as directed. Cook in the preheated air fryer until potatoes are soft, 40 to 50 minutes, depending on potato size. Diet for People Living with Diabetes: The Best Foods to Choose and More, 5 Food and Drink Types to Limit If You Have Prediabetes or Diabetes, How Bananas Affect Diabetes and Blood Sugar Levels. The actual time will depend on the type of air fryer you have and how big your potatoes are. Yes! The glycemic index (GI) is a measure of how much a food raises blood sugar compared with a control, such as 3.5 ounces (100 grams) of white bread (1, 11). By most measures, air frying is healthier than frying in oil. One way that has been shown to reduce the production of COPs is to add herbs to fish when cooking, as these act as antioxidants. Im so glad you found the comments section, that way you can also ask for advice from our other readers too! Once they are done soaking, drain the water off and pat them dry. Absolutely love your recipes and you!! Load the potatoes into a bowl with seasoning and extra virgin olive oil. Would love to hear your thoughts. Yes (see my recipe notes above), Yukon gold/yellow potatoes, red potatoes, russet potatoes, and baby or new potatoes will all crisp up beautifully in the air fryer. Can you eat bananas if you have diabetes? Thus, you may eat more than double the number of carbs listed above in a single meal (12). Then, remove the basket, toss the potatoes, and then return the basket to the air fryer and cook for another 8-10 minutes on 400 degrees until browned and crispy! * Percent Daily Values are based on a 2000 calorie diet. Even just 1 tablespoon of olive oil is all you need to make crispy fries in an air fryer," says Willingham. This easy side dish, that pairs with just about anything, is rich in flavor and simple to make. Drizzle potatoes with oil. So yummy, I think I could eat half the batch all by myself! For example, frying starchy foods such as potatoes can produce a chemical called acrylamide, which some studies have shown has been linked to cancer. Serve with your favorite aioli or dipping sauce.". Use cooking spray or an oil mister to add a light, even layer of oil to the food. Toss in your favorite seasonings, and in no time youll have perfectly crisp potatoes ready to be served with everything. Give potatoes a stir, then cook for 8-10 minutes longer . Preheat the air fryer to 400F or 200C for 3 minutes, then transfer the potatoes into the air fryer basket. I use them both for our Air Fryer Recipes. Heres how to roast potatoes in the air fryer in 3 easy steps: Some additional tips when air frying potatoes: Get as creative as youd like when it comes to seasoning your potatoes. Instructions. Cook sweet potatoes in the air fryer at 390 degrees F (199 degrees C) for 20-25 minutes, shaking the air fryer basket every 8-10 minutes, until golden and crisp. Try out these air fryer potato recipes and see for yourself why potatoes and your air fryer are a true dream duo. tips & tools for your, Emotional well-being: an essential pillar of diabetes self-care, Why purple fruits and vegetables may lower your risk of type 2 diabetes. 2 medium russet potatoes, cut lengthwise into wedges, 2 tablespoons finely grated Parmesan cheese.