What You Need to Know Before Taking Fish Oil, The Truth About that Fungus on 'The Last of Us', 35 of the Smartest Fast-Food Choices You Can Make. Instant Loss, Vegan Cookbook for Beginners, The Clean Eating Cookbook & Diet 3 Books Collection Set, Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More 2018 Paperback [Brittany Williams], Dear Body: What I Lost, What I Gained, and What I Learned Along the Way, Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way. 4. A NATIONAL BESTSELLER! When I was overweight and my family wanted to go on walks or go to amusement parks, there was no way I could go. Baby steps. She ditched processed foods, curbed her take-out habit, and cut back on inflammatory ingredients like gluten, dairy, and sugar. My Aunt and Grandma have been visiting Aruba for t, To change your life you have to change your mindse, Hu Milk Chocolate Truffles If it was frozen, microwaveable, fast, and processed, we ate it. With recipes like Chocolate Brownie Donuts, Mini-Everything Bagels, Smokey Baby Back Ribs, Barbecue Chicken with Cilantro-Lime Coleslaw, and plant based options like Tikka Masala Lentils, the Ultimate Veggie Thin-Crust Pizza, and Cauliflower Mac and Cheese, this book offers something for every reader and every craving. 2023 Instant Loss - Conveniently Cook Your Way To Weight Loss Website Design by Restored 316, My Aunt and Grandma have been visiting Aruba for t, To change your life you have to change your mindse, Hu Milk Chocolate Truffles I have meal plans in each one of my cookbooks and plenty of recipes online for free at instantloss.com. Thank you for being so down to earth and real. Place the lid on the cooker and make sure the pressure knob is in the Sealing position. 3,360 likes, 468 comments - Brittany Williams (@instantloss) on Instagram: "Three years ago, on March 5, 2015, my whole world changed. If you make one of our recipes, be sure to share it and tag us @instantloss. Sorry, there was a problem loading this page. Instant Loss on a Budget by Brittany Williams is a guide an recipe book for weight loss foods that taste food and won't break the bank. Reviewed in Canada on January 11, 2023, I have all 3 of the Instant Loss Cookbooks and highly recommend all of them. Brittany Williams says she leaned heavily on this chicken chili recipe during her weight-loss journey. ", Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More, Instant Loss, Vegan Cookbook for Beginners, The Clean Eating Cookbook & Diet 3 Books Collection Set, Instant Loss, Vegan Cookbook for Beginners, Power Souping, The Clean Eating Cookbook & Diet 4 Books Collection Set, Instant Loss, Vegan Cookbook for Beginners, Power Souping, The Clean Eating Cookbook & Diet, Turbo-Charge 5 Books Collection Set, Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot, Pressure Cooker, and More 2018 Paperback [Brittany Williams], Dear Body: What I Lost, What I Gained, and What I Learned Along the Way, That Self-Same Metal (The Forge & Fracture Saga, Book 1), The Skinny Instant Pot Cookbook: Cook Yourself Skinny with the Easiest + Most Delicious 400-Calorie Recipes for Your Instant Pot Pressure Cooker, Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way, "Aim for two fistfuls of vegetables at each meal, for at least two meals a day. The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, I nstant Loss: Eat Real, Lose Weight. It looks like WhatsApp is not installed on your phone. Williams weighed 260 pounds (left) prior to 2017. Not everything I link to uses an affiliate link, however many of my links are affiliate links. Its refreshing to follow her and read her books. She grew up eating the standard American staplesfast, frozen, fried, and . By the time I was in my late teens I was obese. The first three months of any lifestyle change are the hardest and by completing this challenge you are going to set yourself up for success in so many areas of your life. Ok I in! And she replaced those foods with healthier meals she could make in her Instant Pot. Most of you know that I struggle with supplemental protein powders because the ingredients usually arent stellar and the ones that have better for you ingredients usually, Read More Mini AirFryer Pumpkin Protein CakesContinue, This paleo honey mustard dressing is going to become a quick staple in your homemade dressing arsenal! 1996-2023, Amazon.com, Inc. or its affiliates. I was a bit overwhelmed in the beginning. I'm Brittany and Instant Loss is my little corner of the internet. Life lists. 2023 NYP Holdings, Inc. All Rights Reserved, Shop Our Place's Spring Sale for up to 25% off the Always Pan, Perfect Pot and more, King Charles' life-size bust made of chocolate unveiled ahead of coronation, Turn up the heat and the deals with the best kitchen deals from Wayfair's annual Way Day sale, Take an online cooking class in 2023 to hone your skills and have some fun, Scientists battle over safety of silicone breast implants, Woman has 'loud, full body orgasm' in the middle of LA concert, Meghan Markle's ailing dad says he refuses 'to be buried by her' in 'final ever' interview, I have a micropenis this is how I break the news to sexual partners, Biden son arrives for baby mama showdown, lawyer says he's already paid $750K support, $76K NJ boarding school admits falling 'tragically short' in protecting teen who killed self after bullying, 'rapist' taunts, Ireland Baldwin tricks Paris Hilton, Hilary Duff and more stars into thinking she gave birth, Honey Boo Boo shares glamorous senior pics ahead of high school graduation, Madonna seen with biopic star Julia Garner in unfiltered pics, Elon Musk Tells Bill Maher Woke Mind Virus Is Dangerous On Real Time, Scott Disick steps out in NYC with Penelope, North West ahead of Met Gala, 1 jalapeo, diced (ribs and seeds removed if you dont like too much heat), One 8-oz. 2023 Instant Loss - Conveniently Cook Your Way To Weight Loss Website Design by Restored 316, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). , ISBN-13 If you share before and after, or during, photos please tag me @instantloss so I can cheer you on! These arent tofu heavy recipes tho. Instead of looking back in 90 days and wishing you would have started 90 days ago, start now, and lets see how far being intentional about our personal health and wellness can take us! Other than the picture on the cover in the background would you know that. Amazing book for health conscious people. Love the photos and so many awesome recipes! Her dad was on disability, she tells The Post, and her busy working mom relied on frozen meals and McDonalds to feed the family. Adapted from Instant Loss Cookbook, by Brittany Williams. Part of treating her daughter involved putting her on a strict diet, with no red meat, dairy, grains or processed foods. If your life allows 7 to 8 hours of consecutive or broken sleep, great but if this season doesnt allow for that, thats okay too. Instagram Feed - Instant Loss - Conveniently Cook Your Way To Weight Loss, https://www.facebook.com/groups/1365897366778688/?ref=bookmarks, Regaining Weight After Loss - Instant Loss - Conveniently Cook Your Way To Weight Loss. intermittent fasting diet for women over 50 : a complete guide to improve your eating habits with HEALTHY AND clean meals and lose weight. We purchased Brittanys meal plans from her website. I have both your books and cant wait to start the 90 day challenge! Get in shape for summer! This part is simple, take a couple minutes every morning or evening and jot down 10 things that youre grateful for. Full content visible, double tap to read brief content. Get the book! Brittany teaches you how to live a healthier lifestyle without counting calories or yo-yo dieting. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. My last word of advice is START. The final straw came that same year, in 2016, when Williams was 26 and her eldest daughter, then 4, developed rheumatoid arthritis. I am 5 ft 5 . I know this is not practical for everyone, especially for care providers and parents who have young children. She grew up eating the standard American staples fast, frozen, fried, and processed and hit a peak weight of 260 pounds. One of them, Southwest Summer Salad high protein recipes and plan diet for athletes. I have to thank Brittany for all the hard work she put into this cookbook. To the one star review that say Im not sure how she thinks shes qualified well when you lose 125 pounds and keep it off , thats enough certification I need to believe something works. Sweethome Books is not necessarily affiliated with, endorsed by, or authorized by the publisher, distributor, or author. Just so i can adjust to fast the appropriate amount of hours. Reviewed in the United States on January 2, 2021, What I love about Brittanys cookbooks is they are always easy, simple ingredients and taste like heaven! Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. Use code INSTANTLOSS15 for 15% off of my favorite probiotic! So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her new Instant Pot. The publisher seems to have upped their budget as far as production. are the always the #1 way to a better diet, long-term health, and weight loss. Ended up buying an instant pot in LA on our summer holiday and bringing it back through hand luggage! You will be eating great tasting healthy foods that will keep you on track to your new healthy life style:). Its very filling, my whole family loves it and, just like everything else, its so fast to make, she tells The Post. One of them, Southwest Summer Salad It all has been delicious! You can use any healthy eating plan youd like, but commit to making a plan and stick to it. I love to cook and bake, these recipes are extremely simple. ), jalapeo poppers, citrus carrots, cilantro lime chicken, potatoes (cant remember exact name), plantain pancakes w/ caramel sauce (heaven!) Most recipes are very quick to make. I cant wait to make the frozen chocolate peanut butter pie!! Recipes look to be likable by everyone of every age. Which is only fitting since its a budget book. Was hoping for something a little bit more challenging.!! My favorite chocolate m, Instant Pot Quinoa Burrito Bowls are a great recip, The kids had a sleepover last weekend for their co, 36. Get all 3 books, you wont be disappointed! How often you weigh in is up to you. It also analyzed reviews to verify trustworthiness. Ive only tried a few and so far, so good. Life lists. Just what I needed. By the time she was 20 and married, in 2011, she was 211 pounds. in 1 year through diet change. Reviewed in the United States on January 3, 2023. A high quality digital reading experience. These recipes are whole food-based with a spotlight on veggies, and mostly dairy and grain-free and she uses ingredients that you can find at any grocery store. My kitchen is now the room that breathes life into our home.When Im not chasing babies Im dreaming about the things I can cook up next! And, just like every other fad diet, its impossible to maintain and I gained back all the weight I lost and then some. No where in this cookbook other than the recipes, let you know that. , Item Weight A NATIONAL BESTSELLER! Get ready to discover just how incredible your body and mind was designed to feel! I am late to the game, but I am going to start tomorrow. She shed an astonishing 125 pounds in a year . But I was eating nothing but beef and bacon thinking it was fine, because hey, keto. This cookbook is very deceiving. Now, were a really active family.. Ive been allowing myself WAY too many treats since then so this will be good to get me back in line! Ordering books today. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. Stomach is still on the shaky side of eating what a better way to start. $12.50 $ 12. From 2015 to 2019, she held various editorial positions at Good Housekeeping, including as health editor, covering nutrition, fitness, wellness, and other lifestyle news. These recipes center around using a lot of the same things to simplify that too. As soon as I began to add processed foods back into my diet, I would have to go back on medication.". List prices may not necessarily reflect the product's prevailing market price. The drastic changes made her realize that to care for her family, she would first need to care for herself, she says. Amazing! Heat your Instant Pot using the Saute function. My motto is, you do the best you can when you can. The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, I nstant Loss: Eat Real, Lose Weight. I wanted more of a lifestyle change rather than what I would just pick up and do every once in a while. I will be venturing out and making my own oat milk. Learn more. She has attended all the meetings of Josh in everyplace around the world. Dont care for this.. thats just me Im sure others would love it, Reviewed in the United States on April 20, 2023. Im also on thyroid meds (18 yrs) and I am intermittent fasting (16-18 hrs a day). Instant Loss was founded in April 2017 after I was encouraged by a group of 200,000 total strangers on the internet to start a blog, but I'm getting ahead of myself. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. Family enjoyed most recipes. But when you have all the tools, all the knowledge, you just need to apply it. The only thing detracting from the usefulness of many recipes is the fact that some ingredients are not common ones. Additionally, I am blessed to have a block of free time coming up this holiday season that is going to help me with an important opportunity and headstart on some of my goals and receiving this kindlebook is timely. Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes . When her 4-year-old daughters autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. Been following for a while and I was already basically jerf (due to my daughter who is autistic) before I found your cookbooks. Please choose a different delivery location. I am starting to see the positive changes in my confidence and liking who I am. Then take your starting weight and measurements so you can really see plainly at the end of this challenge the evolution of your body. "Instant Loss, Eat Real, Lose Weight: How I Lost 125 Pounds - Includes 100+ Recipes" by Brittany Williams. So she started her own Facebook page, Instant Loss, to share recipes, and then created a website to catalog them. The author does the math for us & makes it easy. Think of it this way, energy not being expended digesting while you sleep can be diverted to other processes like muscle repair, breaking down fat cells, and supporting your immune function. Brittany Williams. Reviewed in the United States on April 6, 2021. Im way to heavy and nothing is working. Woo hoo! Her quickie recipes, which span everything from quinoa bowls to dairy-free fudge pops, are faster than waiting for the pizza delivery man to get here, she says. The things to prioritize are your water intake, nutritious food, and getting more sleep. This is a well written book of recipes that includes the authors journey towards better health. In her spare time, she enjoys writing music, hiking, and traveling. This can be cut in half or thirds. Is there a specific meal plan to do for the 90 day challenge or just any of your recipes work? Lets do this friends! I label affiliate links within the content of this site. Light, creamy, and oh so delicious this honey mustard is reminiscent of past favorites just with better ingredients! I was shocked!" I was a bit overwhelmed in the beginning. : I also had an autoimmune disorder and I didn't know how to make myself better. Her young daughter had developed rheumatoid arthritis, and Williams herself struggled with a challenging autoimmune disease. I love this book. She has been featured on The Today Show, Good Morning America, People, and Good Housekeeping. Complete with balanced meal plans, budgeting advice, and cost-cutting hacks, this gluten-free and dairy-free cookbook makes it easy to set goals and stick to them. Brittany Williams is the best selling author ofInstant Loss: Eat Real, LoseWeightandInstant Loss Cookbook. It received 52,000 views on its first day, she says. Love the photos and so many awesome recipes! I used to be terrible at knowing what to cook for the week and now I can just turn to a page in her book and know that it's most likely a simple and delicious recipe. : Even for those who do not have food intolerances! Her ingredient lists are refreshingly approachable, and her recipes are the clearest guides to navigating your Instant Pot or other multicooker that youll find. If it was frozen, microwaveable, fast, and processed, we ate it. To finish off the trilogy check out Instant Loss on a Budgetfor crowd-pleasing meals that are as as friendly for your wallet as they are for your waistline! Thank you for an amazing cook book. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Professionally spiraled and resold by Sweethome Books. Ive only tried a few and so far, so good. Getting a healthy dinner made in less than 30 minutes changed *everything.*. It's Brittany's best cookbook yet! Mama, passionate foodie, cookbook author and DIY lover who lost 125 lbs. https://amzn.to/2Ej7aL9 Website . The Instant Pot, she says, completely simplified my life. In her Instant Loss Cookbook (Harmony Books, out Tuesday), she outlines how the appliances fast-cooking features helped her whip up convenient, healthy meals on the fly and kick a lifelong fast-food habit. Be careful of the hot steam. are the always the #1 way to a better diet, long-term health, and, This Multi-Cooker Is Better Than the Instant Pot, comes to pressure a whole 15 minutes sooner. I also had an autoimmune disorder and I didnt know how to make myself better. Love, love, love! The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Id love to give it a try! Today so I have I hour of swimming and 7 glasss of water!! Williams candidly describes some of the processes and ordeals that she went through and overcome before achieving some of her triumphs. Im living proof.. I like the commitment. I will say that I am one who tries to eat gluten-free and dairy-free so I find that her choices for ingredients are very much aligned with what I'm going for. Click here and use code INSTANTLOSS for 10% off! "If it's not broken, don't fix it.". In her spare time, she enjoys writing music, hiking, and traveling. Saute until the chicken begins to turn white and the onion becomes translucent, about 5 minutes. I know prices change & differ everywhere, but this gives an easy way to pick out the cheaper meals for people on the tightest budgets like disabled & people on Soc Sec. Im a vegan & dont do soy or fake meats, but I can make an easy faux tofu using chickpeas (google it) & other substitutes for soyl easily in these recipes. You can even indulge your sweet tooth without sabotaging your progress with desserts like Frozen Chocolate Peanut Butter Pie and Raspberry Crumble. Its a relief to be able to make home-cooked food that is healthy and nutrient for my entire family so that we can save money, eat well and have great health to beat disease, sickness and live a long life. Brief content visible, double tap to read full content. And all are so simple! I never thought that posting that little piece of encouragement on Facebook would turn into all this, she says. After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. LOL And no, walking at work is not an option. Ive started it and it feels so good to be working towards a healthier me. Everyone wanted to know what recipes I was using and how I did it.". One of them, Southwest Summer Salad A high quality digital reading experience. When the display panel reads Hot, add the oil, all the spices, the onion, chilies, jalapeno and chicken. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}9+ Nutritionist-Approved Snacks, 20 Seriously Upgraded Starbucks Coffee Drinks. Youre body does some of its best work while you sleep! Reviewed in the United States on August 4, 2020. My family has been on a no processed and added sugar kick and we cant get enough of these recipes. Now I wish ALL cookbooks broke down the cost per recipe. Lets try hard over the next 90 days to log those steps! Multiple Recipe Ideas/ Ideas of Encouragement, Reviewed in the United States on December 4, 2019. Instant Loss was founded in April 2017 after I was encouraged by a group of 200,000 total strangers on the internet to start a blog, but Im getting ahead of myself. Instant Loss On A Budget: Super-Affordable Recipes for the Health-Conscious Cook. This book is absolutely amazing! Am so excited and I extremely need to do it, Your email address will not be published. The flavor combinations and the thought that went into this cookbook is evident! Women, this is best done in a sports bra and shorts, men a pair of gym shorts work great. Required fields are marked *. $2.50 coupon applied at checkout Save $2.50 with coupon. After her husband bought her an .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}Instant Pot four years ago, Brittany Williams relied on the cult-favorite multi-cooker to change her family's eating habits for the better and lost 125 pounds in the process. Good Housekeeping Low-Calorie Big-Flavor Cookbook: Delicious Meals with 500 Calories or Less - A Guide for Ideas and Recipes to Prepare Healthy, Delicious, and Well-balanced Meals At-Home. I knew hed be home any second and I was filled with an eagerness to embrace the ones hed left to pickup. Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as as friendly for your wallet as they are for your waistline. Not everything I link to uses an affiliate link, however many of my links are affiliate links. So Im going to take the dreaded pic and start tomorrow. Thank you Brittany for sharing all these recipes. Hearst Magazine Media, Inc. All Rights Reserved. I used to make lists. "I took medication on and off for 10 years. If you are just beginning your wellness journey you may find thischallenge a littleoverwhelming. Save my name, email, and website in this browser for the next time I comment. A friend recommended this book for the delicious recipes. I also love that the beginning talks about how to swap certain ingredients and things that you might not have or if you dont have an allergy to but you can swap for something else.for example some of the flours.I will update as I try more recipes and try to remember to take pics. My Aunt and Grandma have been visiting Aruba for t, To change your life you have to change your mindse, Hu Milk Chocolate Truffles "If that means cooking at home more often: Commit to doing just that, one more time per week," she advises. I don't think I'd do anything differently. I am so excited you are doing this! Im excited for this! And shes teaching her kids how to cook. Featuring 125 recipes that all cost less than $10 to makemost can be made for less than $5Instant Loss on a Budget is proof that wholesome food doesn't have to be expensive. Take a photo on day 1 in lightweight non-baggy clothing. So overwhelmed and struggled with fad diets for so long, I read this book, bought an instant pot air fryer and Vitamix and have bought this book again to give away to a friend because by following these simple principles I have lost 20lbs in 5 weeks. Get it as soon as Tue, Jul 12. I havent send the weekly menus yet but its broken down so perfectly with grocery list and everything. My family made the switch to clean eating in January. I would encourage you to focus on nutrition, water intake, and sleep first and begin to add in other things as you hit your stride. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. What time do you normally start eating? The mom of three behind the popular blog Instant Loss had previously depended on fast food, frozen meals, and processed snacks to get quickly get dinner on the table, but a surprise diagnosis in January 2016 made her realize something had to change. Once again Brittany knocks it out of the park. I loved that most of the recipes included easy to find ingredients and don't require anything too exotic. I have the summer to MAKE time not excuses! 3 medium zucchi, This scrumptious AirFryer chicken took me less tha. She lost 125 pounds by removing processed foods from her diet and replacing them with healthy meals she makes . She has since lost 125 lbs and has been featured in several media outlets including Good Morning America, The Today Show, US Weekly and more. I actually prefer to eat at home now and really struggle with going out to restaurants because I know that most of the time the food is tasty because of all the added butter, cheese, sugar, etc. Discounts, promotions, and special offers on best-selling magazines. Ive been following Brittany for years and just when I thought her recipes couldnt get any yummier she comes out with this one! Also, Im not sure what your work taking care of a farm involves, but its possible your activity there could count toward exercise. I used to make lists. In fact, Brittany feeds her family of five for just $75 to . Thank you, Brittany for your courage to help me and others through your journey. There are things to be grateful for all around us and by focusing on those things instead of all that we dont have we are fostering health in the most valuable place we can, our minds and spirits. Today, shes 135 pounds (right). I used to make lists. I was never exposed to fruits and veggies as a kid, she says, and I didnt have anyone modeling cooking at home that was just completely foreign to me.. "Starting with something (seemingly) small is the easiest, most efficient way to achieve a bigger goal and stay motivated to keep doing it!". My husband and children love all the food Ive made from her cookbooks as well. Thanks, Am highly motivated by you and the comments..am willing to start todayam at 81.2kg however need tatleast 70kg Full content visible, double tap to read brief content. Reviewed in the United States on January 2, 2021. Thanks Brittany! Brief content visible, double tap to read full content. The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. I loved Brittanys first recipe book and I love this one even more! Life lists. Throughout the course of this challenge, I would really encourage you to focus on blooming where youre planted.
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