But I wont do it again if I cant let the hot liquid cool down. Recently, I noticed that Select has been replaced by something labelled Sweetened & tart. Even if they are unsweetened, dried cranberries are higher in carbs, calories, and sugar than raw berries arethough they do still retain many of the vitamins, minerals, and antioxidants found in raw cranberries. Or regular oats? Please turn Safari reader mode OFF to view ingredients. Those cranberries contain refined sunflower oil which is also not a recommended product to be ingesting. Halve the cranberries. Hi Maya, Im looking forward to making my own dried cranberries and this sounds like a great way to do it. Sweet alternatives: Try plain, unsweetened yogurt with berries and nuts or sliced apples with sugar-free peanut butter. Stevia would work but would need to be powdered and the amount would be different depending on the blend / brand. How can I make dried cranberries for dog treat recipes? Let them dry completely then store in an airtight container room temperature for up to 3 days. I definitely want to try this! Pineapples, mango, kiwi, melon, cantaloupe, and papaya are all on the. I wonder what the non-sugar carbohydrates (presumably starches) are? Soaking dried fruit helps to rehydrate it, making it more flavorful and enjoyable to eat. Reduced Sugar: cranberries, soluble corn fiber, sugar, glycerin, sucralose. Hi Linda, You can add more sweetener next time if you like them sweeter. ". I made sure the cranberries were popped after they were done in the hot water. Morning oat-eaters are by far the biggest demographic weve heard from since starting the Sugar Challenge. Stir well to coat the berries. Spread. Fat: 0 grams. In contrast, dried cranberries with sugar added often contain as much as 58 percent of your DV. If you (like me) kicked off 2020 by trying to kick the sugar habit, you are probably still adjusting to this new way of eating. Satiety: Processed food is digested quickly as soon as it enters our intestines. Thank you, {{form.email}}, for signing up. A 2012 Cochrane review found that there was not enough evidence to support the use of cranberry juice for the prevention of UTIs. The natural sugar in whole fruit (fructose) is accompanied by fiber and nutrients and makes a slow journey through your body. I love so many of your recipes but these were so tart I couldnt eat them. Raisins offer 2 grams of fiber per -cup serving. Required fields are marked *. Surprise your taste buds with the sweet, delicious taste of Craisins Dried Cranberries. Baking the dried cranberries directly from the package can help them to maintain their texture and flavor. Recently, I noticed that Select has been replaced by something labelled Sweetened & tart. Cranberries also contain vitamin E, a fat-soluble antioxidant, manganese, and vitamin K. While there is little research on the specific effects of dried cranberries, the berry's juice and its extracts have been studied and found to have certain beneficial properties. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-leader-2','ezslot_23',164,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-leader-2','ezslot_24',164,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-leader-2-0_1');.leader-2-multi-164{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}This will help to retain the nutritional values of the cranberries and also bring out the best flavors. Raw cranberries: 11.5 calories, 3g carbs, 1.1g sugar, 0.9g fiber 3. Love it! They are also a great source of fiber. One-fourth cup of dried cherries contains approximately: Calories: 120. The grey product has about 10% less fibre which suggest less fruit. Verywell Fit's content is for informational and educational purposes only. In that final panel it also had added dietary fibre (Soluble Gluco Fibre) which took the fibre percentage from 6-7% to 25%. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. So the yellow product looks very odd to me, I cannot tell without more data but I wonder if 30% sugar in the yellow product was a reporting error and all along it was actually much more? Dried cranberries also make a great addition to muffins, cakes, and brownies. Will this work? Yes, cranberries can definitely be cooked. Or just eat and savor a whole orange or make a fruit salad. For more information, please see our Hi Judy, You can just omit the sweetener. And it took a while to realize that I needed to cut them in half to get them to dry at all. You can also snack on them throughout the day or use them in baked goods. After soaking, you can drain the cranberries and use them as desired in your recipe. Cranberry Party Treats. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. After asking this question, the reader who submitted it, Kate McMullen, called the bakery directly and learned that an 1,800-gram loaf of its sprouted rye bread contains a relatively small amount of added sugar: 40 grams, in the form of malted barley syrup. Cranberries are a natural source of vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Hi Dawn, I have not tried that with this recipe. Hi Judy, Im so sorry this happened. Can you make the dried cranberries with previously frozen fresh berries? In a small bowl or glass, dissolve the sweetener in water. Maybe you should skip them & go with some other dried fruit if you dont want so much added sugar. But readers have had a tough time figuring out alternatives to popular grain-based breakfast foods. There's no question cranberries dried, fresh or made into sauces or juice are delicious. Choose fruit canned in water or natural juice. You can also sprinkle cranberries on yogurt or oatmeal for added sweetness and crunch. Hi Lynn, Great question! Many dried cranberry recipes actually use an even lower temperature, but my goal was the highest I could get away with so that they get done faster. 1 cup is not unrealistic at all if you're snacking on trail mix or dried fruit without really thinking about what you're eating, or if you're eating it as a meal replacement. The sugar in milk is not considered an added sugar, and it doesnt overwhelm the liver the way added sugar does. (Most plain bacon does not have added sugar, though if its maple-cured or brown-sugar-cured, it probably does.) When dried fruit is soaked in water, some of the sugar content will be drawn out of the fruit and into the water. Dried cranberries have only a trace amount of protein. Before using the cranberries in a recipe, make sure they are drained and dried off before baking them. Heat the Syrup - In a medium saucepan, simmer 1/2 cup water and 1/2 cup sugar for 3 minutes. J Res Pharm Pract. Hi Jennea, No, the xanthan gum is required for this one. Hi Julie, You can use powdered monk fruit but I cannot guarantee the results as I have not tested with that sweetener. Allow the simple syrup to cool for 5-10 minutes. Then transfer to an airtight container. Why arent bananas and grapes recommended for people cutting sugar? and our I plan to try. Can you substitute stevia instead of Erythritol? Raisins and dates are about 60 to 65 percent sugar, dried figs and apricots are about 50 percent sugar, and prunes are about 38 percent sugar. And dare I say they taste better than store bought? Rude or inappropriate comments will not be published. Just how much are we paying for added sugar? I can use stevia. They dont actually taste all that sweet. Say mango or strawberries? Transfer to a medium saucepan, along with the cranberries. FDA Announces Qualified Health Claim for Certain Cranberry Products and Urinary Tract Infections. Avoid fruit canned in syrup, especially heavy syrup. One way cooks counteract this is to add sugar to the recipes. Set aside for 10 minutes. Using a colander, drain water from the cranberries as soon as they pop. However, there are already about 4 grams of sugar in one cup of cranberries, and there is also added sugar to cranberry-related products like Craisins. I hope you like these! Yes, you should definitely soak dried fruit before eating it. Not all dried cranberry products contain added sugars. Hi Maya, how can I make them unsweetened? If trying to reduce the amount of added sugar in dried fruit, it is best to soak the fruit for several hours or even overnight in order to ensure that as much of the added sugar as possible is removed. Gut Health: The slow journey of the fiber, fructose and nutrients in whole fruit essentially allows the body to feed the healthy bacteria in our intestine, supporting the health of our microbiome. Lets take a closer look at whether there are any health benefits to drying cranberries, as well as macros. Strawberries, apricots, grapefruit, lemon, limes, cantaloupe, nectarines, oranges, pears, blueberries, peaches, plums, apples and pineapple have glycemic loads of 6 or less. This sort of tallies with the nutritional information presented in the yellow and white labels in the first post. Also, you could try leaving them in the water a little longer to let them pop on their own. Would zest work? If it is important to you I would look for a brand that is upfront about the ingredients. Bullet blenders are never recommended for use with hot liquids the blender in the video is small, but still has blades at the bottom and an opening at the top for steam. Other brands I noticed had total sugars well over 70%, but the Select was only 30%. Dried cranberries are simply cranberries dried without added sugar. An added complication is that the weight of components doesnt add up to 100%. I have a convection oven and it requires me to keep it shut when cooking. Here are three good reasons to choose whole fruits versus foods with added sugar or fruit juice. Prunes. Your email address will not be published. You can mix them with a variety of foods, such as porridge, salads, yogurt, and trail mix. I cant use sugar, Allulose, or Erythritol. I am sure they will be too tart, but I am going to attempt to make without added sweetener. Dried fruits add a a natural pop of sweetness to many different recipes, even salads and roasted veggies, which enhances the taste without adding "empty calories." 4. Quit buying the factory stuff and enjoy the good stuff. Yes, you can use dried cranberries instead of fresh. Fresh cranberries can be used to make relishes, sauces, syrups, desserts, and baked goods. If its granulated, it will crystallize. Here are some ideas. The cranberries might crystalize a bit more than if youd used a powdered form of sweetener, but I think the overall result will be similar. Reduced Sugar Craisins. Hi Sandi, If you put the crystalized Besti in a food processor and blend for a minute or two you will end up with powdered allulose. The daily dose was 30 grams. YES, also email me a FREE printable keto food list! Turn the heat to medium high and cook, stirring every 1-2 minutes, until the cranberries pop, about 4-5 minutes. I want to learn this technique so I can make this Abd the maple syrup. To cook with cranberries, simply add them to your dish of choice and adjust the cooking time accordingly. Ultimately, soaking dried fruit can help to improve the overall flavor, texture and nutritional value.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'remodelormove_com-large-leaderboard-2','ezslot_16',158,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-large-leaderboard-2-0'); Yes, soaking dried fruit can help to remove some of the added sugar. Men should have at least 38 grams daily. Read our, 8 Best Juices You Can Buy Online, According to a Dietitian, Cranberry Nutrition Facts and Health Benefits, Pumpkin Seed Nutrition Facts and Health Benefits, Noni Juice Nutrition Facts and Health Benefits, The Best Meal Replacement Bars, Recommended By a Dietitian, Beets Nutrition Facts and Health Benefits, Gooseberry Nutrition Facts and Health Benefits, Turbinado Sugar Nutrition Facts and Health Benefits, 17 Healthy and Nutritious Late-Night Snacks, Shiitake Mushroom Nutrition Facts and Health Benefits, Naturally Sweetened Honey Cranberry Sauce, Blackberry Nutrition Facts and Health Benefits, Bean Sprouts Nutrition Facts and Health Benefits, Carrot Nutrition Facts and Health Benefits, Expert Wellness Picks and Advice to Your Inbox, Cranberries and their bioactive constituents in human health, Cranberries for preventing urinary tract infections, FDA Announces Qualified Health Claim for Certain Cranberry Products and Urinary Tract Infections, Addition of cranberry to proton pump inhibitor-based triple therapy for eradication. Let sit for 3-5 minutes in the hot water until the skins begin to pop. Is the balance due to varying amounts of water or something else not recorded? I have these Kirkland Berries and Cherries dried fruit, and they really taste "natural", but its crazy, 33g carb total, total sugars 27g, and 16g added sugar. I would imagine you could start checking your cranberries for doneness after the 1-hour mark. Sugar: 17 grams. Theyre usually sweetened, flavored, or coated with various types of sugar or syrup. This week, Ive been swamped with questions from readers who have taken our 7-Day Sugar Challenge, which offers several strategies for cutting added sugar. Even so, it had sugar added. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Reddit and its partners use cookies and similar technologies to provide you with a better experience. A. The healthiest way to eat cranberries is to eat them raw, as that has the highest nutritional content. Well, I was able to get it blending ok. The content of sweetened dried cranberries varies in other reported analyses, the product seems something of a lucky dip. Unlike other sugar substitutes, Besti dissolves completely, delivering all with the same flavor of sugar, with fewer calories and no gritty texture! What are your thoughts on doing this in a convection oven? I make cranberry powder with unsweetened cranberry puree that I dehydrate then powder in a coffee grinder. Cochrane Database Syst Rev. Then spread them out in a single layer on a baking sheet lined with parchment paper. When using fresh cranberries, they should be washed, sorted, and/or chopped before adding them to your dish. More sugar added than the actual natural sugar in the fruit itself. Cranberries for preventing urinary tract infections. I dried my cranberries at 115 because that seems to be a standard temperature for the dehydrator, but next time I will up the temp to 225. Yet, the big problem is that raw cranberries are not palatable - they're downright awful eaten raw. Pour them onto a cookie sheet in a single layer and place in your freezer for about 45 minutes, or until solid. Spread out the berries on the lined baking sheet. Carefully remove from the microwave and stir in any remaining sugar granules. Moreover, you can reduce the amount of preservatives added to the fruit, as usually some preservatives are added during the drying process. Your daily values may be higher or lower depending on your kilojoule needs. Sure, you can buy completely unsweetened dried cranberries (you canfind them hereif you really want them) but those tend to be very sour, too dry, and hard to find in stores and sweetened dried cranberries that have no added sugar are virtually nonexistent. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I would steer clear of this type of product. I love dried cranberries in winter salads and now I can have them thanks to you. Dried cranberries are a great alternative and can be used to top salads, yogurt, oatmeal, and more. Added sugar lurks in so many surprising places many foods we think of as healthful are really loaded with sugar. Soaking cranberries helps to soften them and restore their original flavor. 25 grams in 1 normal-sized box. 2023 Dotdash Media, Inc. All rights reserved. Mix gently to coat. Other brands I noticed had total sugars well over 70%, but the Select was only 30%. Sure, you can buy completely unsweetened dried cranberries (you can find them here if you really want them) but those tend to be very sour, too dry, and hard to find in stores and sweetened dried cranberries that have no added sugar are virtually nonexistent. Please see our nutrition policy. Q. I use milk in my coffee. Since cranberries are so tart, most dried versions have added sugar. I was wondering, does anyone know of the efficacy of washing dried fruits that have added sugars, to remove the added sugar content at least somewhat? Allergic reactions to cranberry have not been reported, but allergy to almost any food is possible. While most fruits make a slow journey through the digestive tract, bananas and grapes are particularly high in fructose given the amount of fiber they contain, so they give us a faster sugar spike. The same method should work with other fruit, but have not tried it to confirm. Dried fruit with added sugar are also referred to as "candied" fruit. Unfortunately, this recipe didnt turn out for me my berries popped, but they were more tart than I like even with the sweetener. Privacy Policy. Q. Can you explain? There's a reason cereal and oatmeal makers add raisins to their products. Thanks, Susan. You may also find dried cranberries in trail mixes, granola, or cereal bars. I will try it in my dehydrator next week. Thank you! Hi Gail, Ive never tried these for dog treats. As others have said above, if you need this much sugar to make a product palatable, then you are best finding something else which isnt going to have potential adverse effects to your health. Nutr Bull. Or better yet, eat an apple: A medium-sized one has lots of fiber and nutrients and 18 grams of . Required fields are marked *. Preheat your oven to 170F and line a rimmed baking sheet with parchment paper. Another way to weigh the pros and cons of dried fruit is to look at glycemic load, a measure of how fast your body converts a serving of food into sugar. The ideal temperature for cooking cranberries is between 200-225 degrees Fahrenheit. Prop the door open with a wooden spoon. It depends on what you plan to do with the soaked dried cranberries. Cranberries and their bioactive constituents in human health. Tap underlined ingredients to see where to get them. Yes, these berries store perfectly in the freezer. Soaking cranberries can help to make them more enjoyable to eat and adds more flavor to recipes. By Laura Dolson When cooking cranberries, it is important to cook them slowly and at a low temperature. Transfer to a large bowl. I cut them all in half & there was no popping. Craisins Original Dried Cranberries. Why is it that the information on the nutrition label doesnt seem to follow any one rule indicating added sugar? Hi, I just have a questiondo you need to add the oil? 1. Make a vegan breakfast bowl of sweet potatoes, beans and avocado. U.S. Department of Agriculture. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Fiber helps keep your digestive system healthy and efficient. They will last for 6 to 12 months. I recently dried some defrosted frozen cranberries in my dehydrator, and they came out way too tart! Raw cranberries (fresh or frozen) are high in nutritional value and fiber while being low in carbohydrates and calories. Or did you cut off the ingredient list for the grey product? Dried fruit is packed with nutrients, but the drying process removes the water and concentrates a lot of fruit sugar in a very small bite. 3. Every account Ive seen says that cranberries are a good source (whatever that means) of vitamin C. Every account Ive seen says that cranberries are a good source (whatever that means) of vitamin C. "For claims to the effect that a food is a good source of a vitamin or mineral, the reference if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'remodelormove_com-box-3','ezslot_4',173,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-box-3-0');Yes, dried cranberries should be soaked before consuming. Instant oats should be avoided, because they will be rapidly converted to sugar. Addition of cranberry to proton pump inhibitor-based triple therapy for eradication. New comments cannot be posted and votes cannot be cast. Like other brightly-colored fruits and vegetables, cranberries contain antioxidant compounds that may have many benefits for human health. Wholesome Yum | Easy healthy recipes. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. They would be paleo and natural, but not sugar free or low carb if using honey. However, I need them to be sweetener free. As of January 1, 2021, theFood and Drug Administrationrequires manufacturers to list both "sugar" and "added sugar" on thenutrition facts label. Overall, we think original dried cranberries are better for health than the reduced sugar version. It seemed that almost none of my cranberries popped, so Im wondering if next time I could skip the immersion in boiling water step & just pierce the cranberries by hand. I came back with the low-sugar Select and cook complained that they had too much flavour. Now extra drying has another effect. Anyone can read what you share. Thanks for the recipe! You can also use zest and be pretty liberal with it maybe 1/2 tbsp or even more? University of Chicago. A product that's pure magic for the taste buds. (Optional, but it speeds up the process.). I used a mini sifter to sprinkle the xanathan gum. In addition, drying the berries changes their proportions, so even dried cranberries without added sweeteners are still high in sugar and carbs than their raw counterparts. Heat oven to 200 degrees F, or use a food dehydrator if you have one. Thank you! Hi Karen, I did it with 1/4 tsp this year. I love the tartness of cranberries. U.S. Department of Agriculture. Instructions. I love your sweeteners and especially use a lot of the powdered monk fruit/ allulose blend but since that is unavailable right now what is the best substitute? Cranberries are notoriously tart. The 2020-2025 USDA Dietary Guidelines recommend consuming less than 10% of your calories per day fromaddedsugars (the sugar in raw cranberries is naturally occurring, but sweeteners are often added to dried cranberries and other cranberry products). The packet also notes that sunflower oil was used in the processing but 0g of fat was then noted on the panel. I must have done something wrong? More sugar added than the actual natural sugar in the fruit itself. A reason for this may be moisture content. Do the cranberries have to be fresh or can you use frozen? Microwave for 1 minute to create a simple syrup. There is a perception that dried cranberries and other dried fruits can stick to the teeth and cause dental problems, but research has shown that eating dried fruits was comparable to eating fresh fruits. Cooked cranberries, such as in jams, jellies, and compotes, are typically hot dishes. But many people dont want to eat eggs every day. I would like to make this recipe and save these for Christmas dinner. Cranberries, like rhubarb, are pretty much inedible without quite a bit of sugar - they are REALLY sour! I love dried cranberries, but had given them up for keto. Even so, it had sugar added. 66 grams per 1 cup. Maya, can this recipe be done if the hot Erythritol and water cools down some? Can I save these outside of the refrigerator, or should I refrigerate or freeze them? Is that added sugar? Dried cranberries are a great addition to baked goods, breakfast items, salads, and snacks.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-banner-1','ezslot_18',157,'0','0'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'remodelormove_com-banner-1','ezslot_19',157,'0','1'])};__ez_fad_position('div-gpt-ad-remodelormove_com-banner-1-0_1');.banner-1-multi-157{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:250px;min-width:250px;padding:0;text-align:center!important}. Before I discovered organic cranberries sweetened with apple juice made by Patience Fruit & Co., the very first organic cranberries with no added sugar on the market. Although fresh forms of these berries do have more nutritional value, dried berries come with the added benefit of longer shelf life. Preheat oven to 200F and arrange drained cranberries on a baking sheet. Prunes have a glycemic load of 10, whereas raisins have a glycemic load of 28. Hi Kaity! Gently toss to coat. I would not skip the hot water process, as it helps to soften the cranberries to give them the right final texture. [1] They are used in trail mix, salads, breads, with cereals, or eaten on their own. Orange sounds fabulous how much extract? I have quite a few alternative sugars on hand just recently bought your Besti sugar replacement of Erythritol Powdered Sugar to use in your cranberry sauce recipe and want to know if that is suitable for this recipe that calls for Besti Powdered Monk Fruit Allulose Blend. The Harvard Nutrition Source has a lot of good advice about the health benefits of oats, which are associated with heart health. Keto Cheesecake Recipe (Low Carb Sugar-Free Cheesecake), Kale And Brussels Sprout Salad Recipe With Bacon, Cranberries And Pecans, Stuffed Delicata Squash with Beef & Cranberries (Low Carb, Gluten-free), No special tools or dehydrator tray needed, 3 grams of net carbs per serving (if preparing sugar-free), No artificial flavors, added juice, or corn syrup. Dried Cranberries Nutrition Facts and Health Benefits. Glycerin (glycerol) is also a sweetner, it is a sugar alchohol. (Click the bell icon to be notified when I post a new video.). Ideally you should eat foods with a glycemic load of 10 or less. Like this video? How did they drop from 49% to 12.2% comparing the yellow to grey product? Carbohydrates: 26 grams. I had to poke many. Let us know, and help inspire others! [Read our guide on How to Read a Food Label.]. Make juice a once-a-week treat. Sort through cranberries to remove stems and leaves. As it is our Canadian Thanksgiving in 2 weeks the berries are available in stores now/ Thank you again. Fresh Life Sweetened Dried Cranberries, who we think are more honest than some as they highlight that the product is sweetened, contain 70 per cent cranberries and 30 per cent sugar. Hi Judy, Yes, I would still recommend using the oil. 2.5 cups of raw cranberries. FoodData Central. Step 3. Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered . Content is reviewed before publication and upon substantial updates. Tap on the times in the instructions below to start a kitchen timer while you cook. I have these Kirkland Berries and Cherries dried fruit, and they really taste "natural", but its crazy, 33g carb total, total sugars 27g, and 16g added sugar. Cranberries also offer some health benefits, although many of their perks aren't yet conclusive and require more research. Then I blended it. Drinkers of soy and nut milks need to check the label. Then the mixture began to ooze out. Compare food labels and choose products with the lowest amounts of added sugars. Instructions. Assuming there isnt a standard, youd need to ask the manufacturers. Pour the coconut oil over the cranberries and use a spoon to combine. Greens and vegetables: Try a breakfast salad with avocado and hard-boiled eggs. But the corner of my lips are burned. Youll end up with cranberry sauce instead of dried fruit. Step 3: Let the cranberries slowly dehydrate in the oven. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners.
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