Yes, with 10 grams of carbs in every 1 cup serving, spaghetti squash is considered a low-carb food. Preheat oven to 400 degrees F. Spray a 913 baking dish with cooking spray. You can freeze this casserole for up to one month. Excellent and Ill make it again. Transfer to a large bowl. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. I'm the worst.. sorry for the tease. This looks great- how would you convert this to a crockpot? Youve got 30 minutes! Also, I sprinkled the top of the casserole with Cheddar Cheese the last three minutes of cook time. Then, transfer it to an airtight container or sealable bag, and store it in the freezer (without the spaghetti squash bowls) for up to 3 months. Next, drizzle with oil, salt and pepper, and bake cut side down on a parchment lined baking sheet until its fork tender! The flavor was outstanding though! I added two grated Carrots and used Cheddar Cheese instead of the Blue Cheese. So like most people, I love buffalo chicken anything healthy buffalo turkey meatballs, nachos, dip, soup, wraps, buffalo chicken spaghetti squash boats. Thank you so much! My husband and I could have easily eaten this entire casserole. Drain and set aside to cool. Very impressed by this recipe! Eggs do, however, bother me. This post may contain affiliate links. Place squash, cut-side down, on the prepared baking sheet; bake until tender, 35 to 45 minutes. All information and tools presented and written within this site are intended for informational purposes only. Its funny how GOOD FOOD will just change your perspective, and make things that used to seem pointless (liiike, watching football) just make SO MUCH SENSE. Im so glad you liked it, Jackie (and that its boyfriend approved!) or. Thanks for another great recipe! Little did they know how macro-friendly it was . cooked & shredded chicken - rotisserie works, 1/2 cup plain nonfat Greek yogurt or sour cream (120g), 1/2 cup shredded parmesan or mozzarella cheese (56g). Using a spoon or fork, shred the spaghetti squash and place it on a large paper towel. Im assuming it will work perfectly fine, but would love your thoughts if youve already tried it! MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. Similar to my Swedish meatball casserole, you can also assemble the casserole ahead of time and refrigerate until baking. Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes. Its not actually included in the recipe. This is so stinking good! Literally anything! Pinterest. Instead of the seasonings, I usually add about a tablespoon of Ranch seasoning powder. Easy and DELICIOUS. LOVE!!! A filling, tasty, and nutritious dish that will soon become a family favorite in your home. Transfer into the prepared casserole dish, pressing out flat. Ive made this numerous times and anyone who has tasted asks for recipe. I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. Luckily, this healthy buffalo chicken spaghetti squash trends towards the healthier side I'm eating these days. If youre lazy like me, best to prep over 2 days, I found. Were particularly fond of this buffalo chicken stuffed spaghetti squash as a meal prep recipe. Made this just as written adding 1 small onion and 4 large carrots chopped. Then mix in the buffalo sauce and yogurt. However you use yours, I support lots of extra hot sauce and blue cheese crumbles. And so does MY MOM haha! Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Quick question I saw that some others added in cream cheese to make the casserole a bit creamier. It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. Let it saute for 10-15 minutes until the liquid is mostly reduced and your chicken is nice and shredded to soak up all the goodness. Or should I say its almost eat all the vegan buffalo patties, buffalo chicken egg muffins, buffalo chicken paleo sweet potato hash AND crockpot buffalo chicken dip with cauliflower DAY?, And now we are going to add a slice of this spicy, protein-packed baked spaghetti squash casserole to the list of buffalo chicken things that it is mandatory to eat on Game Day., Which is also the list that I call the only way to get Taylor to watch tiny men run around in WAY TOO TIGHT outfits, throwing a ball at each others heads.. 2023 Lillie Eats and Tells Privacy Policy and Terms of Use Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. I know there are some commercial made egg re-placers. As for what kind of chicken to use for this Paleo Buffalo Chicken Spaghetti Squash Casserole, it really is up to you! Im a busy mom trying to live a low carb life and feed my family at the same time. Buffalo chicken spaghetti squash casserole. Additionally, grease a casserole dish with a little bite of olive oil. Love all of them! Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. Then I stirred in the chicken and lastly stirred in the squash. We love seeing what you made! Glad you enjoyed it! Your email address will not be published. For sure! So glad you liked it, Maurita! What garnish did you use in the photo, is that drizzled sour cream? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Cut the squash in half and scoop out the seeds. This is bake is something I get so excited about having for dinner!!! Remove from skillet & set aside. Would love to try this dish . Buffalo Chicken Bake with Spaghetti Squash, Creamy Chicken Spaghetti Squash with Bacon and Asparagus, 20 Easy Crockpot Recipes (Healthy & Delicious), The Best Whey Protein Powder (Dietitian Approved and Tested), 2-Week Meal Prep Meal Plan with Grocery List, The Best Gluten-Free Banana Bread With Optional Chocolate Chips, Seed Probiotic Review: Dietitians Thoughts. Our Honeymoon in Santorini, Greece The Ultimate Guide! Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. You could even swap out the cheddar for blue cheese in the filling. Stay updated on our latest posts and more! We have been eating it with baked potatoes this week and will try tacos next. Its a classic and we love the flavor. Weve been seeing the steamable bags of frozen spaghetti squash in the grocery store for a while now and theyd work well here. Preheat your oven to 400F and line a baking sheet with tinfoil. Combine cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. Mix to combine. Preheat oven to 400 degrees F. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. We appreciate your feedback and 5-star review! Ew. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as, Green Onion, sliced plus additional for topping. This recipe starts with a spaghetti squash. Scrap the seeds out with a spoon. I love this buffalo chicken recipe. Microwave mixture for 30 seconds, then stir. We tend to use Frank's Buffalo Sauce. Cut the squash in half lengthwise and scoop out the seeds with a spoon. I always double it because it's just as good 3 days later. In fact, I always double it because we NEVER WANT IT TO END. Update! Do you think this recipe would taste ok if instead of Franks Red Hot, I use G Hughes Bar B Q sauce? Thanks, Toya! Youll need 4 C. worth. Great way to get in my veggies and protein and that lovely kick of buffalo! Feel free to swap out the cheddar or Monterey jack for blue cheese, if you prefer. Recipes written and produced on Food Faith Fitness are for informational purposes only. This casserole was so full of flavorful deliciousness even my husband loved it and he is not a spaghetti squash fan. Bake for 30-40 minutes, until its fork tender and set aside to cool. I don't have anything against casseroles - in fact I really, really like them. I have made it like this before, and its SO yummy! Yay!! Drizzle with olive oil and place face down on a baking sheet. Prep: 30 Cook: 60 Total: 1 hour 30 minutes Yield 1,675g total 186g per serving Print Pin it Rate Ingredients 950g cooked spaghetti squash, about 1 large spaghetti squash 1 tbsp olive oil 1/2 yellow onion, diced 1 lb ground turkey (93/7) - can sub ground beef. Can this recipe be reheated? I love your meal preps but some items we dont have in Sweden . The Franks hot sauce gives it a meaningful but not overpowering level of heat. 5 cups shredded & loosely packed spaghetti squash (700g), 3 cups/16-oz. I also added a dollop of cream, cayenne pepper & chilli flakes. A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio! My fitness pal has this as 456 calories per serving. The spaghetti squash mixture can be reheated in a glass microwave-safe dish or in a pan on the stovetop. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Especially if you follow my lead and find some frozen diced onion and frozen garlic cubes. Please read our disclosure policy. Shred the chicken breasts (you should end up with about 3 packed cups of shredded chicken or 300g) and add it into the bowl with the squash. Holy moly, am I mad that I waited so long on this one. It makes it SO easy to whip up a delicious snack without having to get that creative! Its GREAT! Create new account. Roast for 25 minutes. Top with a sprinkle of crumbled blue cheese or a drizzle of blue cheese dressing, if desired. Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. Add the cooked squash to a large mixing bowl with 1/2 cup of cheddar, 1/2 cup of Monterey jack, and the remaining ingredient. Thank you! Yes, I used a large one and got 700g from it! Not only is it delicious, but its also: Our whole team here at The Real Food Dietitians loves our ButcherBox memberships where we get high-quality meat and seafood delivered right to our door. Or, serve them over a bed of salad greens or in a sandwich wrap for meals youll definitely look forward to eating. Cant wait to have leftovers tomorrow night. Cook and shred chicken and bake squash one day and assemble the next. PS I used a mix of skinless chicken breasts and thighs and cooked them for 25 minutes in the instant pot. Whats a good side dish to go with this recipe?!? Loved this! I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . Have made it several times. It all bakes together into perfection! This information is provided as a courtesy and there is no guarantee that the information is accurate. I dont adjust the cooking time. how to cook spaghetti squash in the microwave, how to cook spaghetti squash in the instant pot, 25 Low Carb / Keto Spaghetti Squash Recipes, Click here to grab our free healthy 30 minute dinners cookbook, Whole30 Greek Chicken Spaghetti Squash Bake. My favorite is homemade pita chips and a side salad. Place the spaghetti squash halves cut side down on an aluminum foil lined sheet pan. And its ready! Bake in the oven per the instructions below. Do the nutrition facts include the blue cheese? There are no celery or carrots in this recipe so Im not sure what you used for that! I loved this. Single. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! Its quick and easy and so good!! Time. Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. While squash is roasting, cook the chicken. I love this easy, healthy recipe! We love that the plans are flexible and there are many cuts and varieties of beef, pork, chicken, turkey, and seafood to select from. Easily made paleo + whole30 by leaving off the cheese! Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. So glad it worked out, Holly! This Buffalo Chicken Stuffed Spaghetti Squash is a high-protein, nutrient-rich recipe thats loaded with those buffalo flavors you crave. Bake for 30-40 minutes or until squash is tender. This category only includes cookies that ensures basic functionalities and security features of the website. . I actually recommend assembling the casserole ahead of time. See more of Lillie Eats and Tells on Facebook. You also love this Greek Chicken Spaghetti Squash Bake. Preheat oven to 400 degrees F. Spray a 9x13" baking dish with cooking spray. Its a good-for-you meal that even kids will eat (my 4 year old loved it!)!! While your chicken/spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! Get 5 Secrets to Make Doing A Whole30 Easy! It came out very tasty with a good kick too. Glad it could satisfy that craving! Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! These are our favorite meal-prep containers that weve been using for many years to pack away lunches and dinners that are ready to go. And by soon, I mean when I finish. Buffalo Sauce: You can use any buffalo sauce you like. Your email address will not be published. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette or Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing. + get Healthy Recipes, Meal Plans, and Tips directly to your Inbox! Thanks for such a great recipe!! This creamy cauliflower sauce is a hit! Transfer the chicken to a clean cutting board and shred with 2 forks. This was excellent! and green onions? These cookies do not store any personal information. Alternately, you could just bake this in a casserole dish. The easiest, TASTIEST instant pot creamy buffalo chicken. Going to make it over and over and over! Love this recipe! Cooked Chicken: Leftover chicken is great, or grab a rotisserie chicken from the store. Rather than follow the recipe exactly, I mixed all ingredients in a bowl except for chicken and squash. I LOVE this one!!! Like so many instant pot creations, its so easy! . That takes the longest. Turn the oven to high broil and broil for 5 minutes. Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Instead of the blue cheese I used Gorgonzola by its what I had in the fridge. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. Bell peppers and green onions are great additions. cup low-fat milk teaspoon celery seeds cup crumbled blue cheese (2 ounces) cup sliced scallions Directions Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. 2. And its great for meal prep, so you can make it to enjoy ALL WEEK LONG! For ultimate success, we highly recommend reading the tips in the full blog postabove. Somehow I think it would feel sneakier if the title didn't have eleven words but it's fine. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. I had that they use icky canned soup and mystery ingredients but when a casserole is veggie packed + delicious Im all for it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was a very yummy dish! I definitely like buffalo sauce so really wanted to try this recipe! Hi Brianna I wouldnt recommend freezing it.I think the spaghetti squash would get really soggy -but Ive never tried it! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). Youll want to score the squash and microwave it to get it soft enough to cut in half. You guys love these Buffalo Turkey Meatballs, and these Buffalo Chicken Spaghetti Squash Boats are one of the most popular recipes on my sites! Everything has been spot on, delicious and healthy. If you want to use baked chicken breast, its pretty easy to make. This website uses cookies to improve your experience. What Goes with Spaghetti Squash Buffalo Chicken Casserole Keto? Preheat your oven to 400 degrees and line a baking sheet with parchment paper. So easy and quick to make. Bake for 40-50 minutes or until you can easily pierce the flesh with a fork. Wow. Alternately, power through and cut that sucker up with sheer force and a sharp knife. Follow these directions for the. I omitted onion powder (didnt have it) and subbed Greek yogurt for the sour cream. 4 C. Spaghetti Squash Strands (1 large squash or 2 small/medium), 1/2 heaping C. Bell Pepper, de-seeded & chopped (any color), 1/2 C. Primal Kitchen Buffalo Sauce (KAYLA10 for 10% Off) or any buffalo sauce, 1/2 tsp EACH of Garlic Powder & Onion Powder, Tag @KaylaJChandler on Instagram and hashtag it with #FeelinFabulous. Id say its key not to over cook your squash to begin with. Very flavorful and loved all the veggies! Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). Just put it in the pressure cooker and it does it all for you yum!! Is there anything else I can substitute with? I had to substitute the hot sauce (cant get that one here in the UK) with a bit of encona hot pepper sauce & siratcha hot chilli sauce. GOOD. This is delicious, and much easier than I had anticipated. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. Boyfriend even loved it which was a plus! Required fields are marked *. Much more healthier in my opinion versus store bought. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. Now I want to try it! I did add the blue cheese because I do like that flavor combo . For golden bubbly cheese, remove the foil at the end, then change oven setting to broil on high and broil for 2-3 minutes. Im certain well make this again and again. Made it a bit creamier, similar to the dip version. All photos and content are copyright protected. SUBSTITUTIONS FOR SPAGHETTI SQUASH CASSEROLE. Spray with avocado oil, lightly season with sea salt, and pepper. Thanks for supporting FFF! Open, and turn to the saute setting while you shred the chicken with two forks (or use your favorite trick). You have a few options for shredded chicken. Mouth watering. Add in a bowl with cooked chicken, spaghetti squash, and cheese if youre using it. Ill make it again for sure. . Bake for about 25-30 minutes, or until the chicken is no longer pink inside. For the spaghetti squash, cut it in half length-wise. Thank you Lauren!!!!! No water is added to pan. I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. Watch our Instagram Reel that shows you step-by-step instructions for how to roast a whole spaghetti squash easily and quickly at home. Necessary cookies are absolutely essential for the website to function properly. Glad you enjoyed it, Morgan! Absolutely delicious on its own, we also were dipping celery into it because it was so tasty! Bring a large pot of salted water to a boil. do you measure the 16 oz of chicken before cooking or after? ), and I guarantee the whole family will love it (yes, even the picky eaters)! Agreed spaghetti squash is super filling! Well definitely make this again. - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. . #SavortheSizzle #SauceLikeYouMeanIt #TexasPete #adUse code "SavorTheSizzle" to get 20% off your Texas Pete order!Texas Pete Product Store Locator: https://. Maybe 1/2 cup? As I already said, this receipe is a winner. My boyfriend loves this and so do I. 4. Once I passed my teenage years and realized buffalo wings were in fact made with chicken, not buffalo, I fully embraced all things buffalo flavored. Drain and set aside to cool. You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. A reader favorite around here! Paired it with some t rice and veggies. Thanks so much Liz!. Thats how good it was . We subbed the blue cheese since we arent a fan and used cheddar, it was delicious. I know Im not the only one that loves it too. Step 1: Add the cooked spaghetti squash strands, sauteed vegetables, and shredded chicken to a mixing bowl. When transferred to an airtight container, the leftover spaghetti squash filling will stay fresh in the refrigerator for up to 3 days. Ranch Dressing: You can drizzle with blue cheese instead! Manually release the pressure + shred your cooked squash with a fork! Step 3: Pour the buffalo sauce mixture into the bowl with the shredded chicken & squash. if you love spaghetti squash, you have to try these25 Low Carb / Keto Spaghetti Squash Recipes. Notify me of followup comments via e-mail. Remove from oven, let cool slightly, and using a fork, scoop out the insides. You can also bake it ahead of time and reheat. Can I leave this part out? Save my name, email, and website in this browser for the next time I comment. I have lots of free 5-Day Healthy Meal Prep menus on my blog. But, here are some other healthy side options. *Top with blue cheese crumbles, if desired. I loved how easy it was to just put together. This recipe was so delicious, my whole family loved it!! Required fields are marked *. Turn off heat and stir in cream cheese and parsley. Ok so I decided to sneak out the buffalo chicken spaghetti squash casserole recipe. I have enjoyed every recipe on this site we have tried, but oh my, this one is my favorite so far. Recipe Highlights: Buffalo Chicken Spaghetti Squash, Its a healthful and flavorful dinner made from a short list of nutritious ingredients, Naturally gluten-, grain-, and nut-free, this stuffed spaghetti squash recipe can be easily modified to be dairy-free, Paleo, and Whole30, too, Have this dinner on the table in 1 hour with just 15 minutes of prep time, Leftovers keep well, meaning you can make extra and enjoy it throughout the week, Ingredients To Make Stuffed Spaghetti Squash with Buffalo Sauce. You can also subscribe without commenting. While the squash cools, bring a large pot of salted water to a boil. County me in!!! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cooking the spaghetti squash in the instant pot is the perfect way to save time! . It tastes great. You also have the option to opt-out of these cookies. I dont even like spicey food, but this isnt too spicey. This is my second time making this- I love it! How long would you cook in the instapot for thighs? Just made this for my family, it was a crowd favorite! Also grease a casserole dish with a bit of olive oil and set aside. Pretty sure I've seen @madeline_moves and @stylehawking tucking their leftovers into crunch wraps. Meanwhile, place squash cut-side down in a microwave-safe dish and add 2 tablespoons water. Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. Franks Red Hot is Whole30 compliant and its also our favorite, but any buffalo sauce will work! Ha. So happy you liked it, Mindy! Thanks Lauren! Its gluten free, grain free, and dairy free. I do the same thing with chicken/spaghetti squash . See more ideas about macro meals, macro friendly recipes, cooking. My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. This is definitely one of my favorites! You can also make an Instant Pot Whole Chicken ahead of time, or you can stop by the store and pickup a rotisserie chicken. It's a perfect low-carb dish with all of your favorite burger toppings. Yay!! Anybody try this recipe with a meat substitute?!! Is it really only 1 oz chicken? Easy Healthy Meal Prep for Fat Loss (5 Days!) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. A reader favorite around here! Quick, delicious and packed with protein. I love this recipe and have been eating it since you first came out with it. This was so good. Oh yes, I think that would work great! Touch device users, explore by touch or with swipe gestures. While spaghetti squash is cooking, make shredded chicken. If youre a fan of buffalo wings or buffalo sauce in general, this buffalo chicken casserole is a must try! Subscribe to my free newsletter and get new recipes delivered straight to your inbox. Save my name and email in this browser for the next time I comment. Simply set your oven to 350 degrees, line a pan with parchment paper, brush the chicken breasts lightly with olive oil and season with salt and pepper. I didnt have blue cheese, so I used cheddar, which tasted great, but I definitely want to try blue cheese next time as I think it would be even better. . Its been around since the beginning of the blog and has been tweaked over the years based on yalls feedback and testing with different ingredients to make it the best ever. And Im not a big Buffalo sauce fan! Wow! Cant wait to try it in other thingsIm thinking sliders. Microwave mixture for 30 seconds, then stir. We divide this casserole into 6 equal portions. Veggies: Feel free to add other finely diced veggies to the carrot/celery/onion mixture. Click here to grab our free healthy 30 minute dinners cookbook. Very nice & bar the shredding of the chicken its also quick. This is the place I LOVE sharing recipes and ideas with busy home cooks. Ill definitely make it again! Grab a large mixing bowl. I have to admit I was intimidated to use it. Make Instant Pot Spaghetti Squash! For slow cooker: Place chicken in the slow cooker. I already had some shredded chicken and leftover chicken tenders and also had a cooked spaghetti squash! so it felt right!!!! Log In. Today. Cut into 10 roughly equal squares. I definitely plan on making it again. Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. I just googled to make my own. If you wish to republish a recipe, please rewrite the recipe in your own unique words. You will not be disappointed. And oh my heavens I loved it! Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients Hey guys! It was easy and perfect! My name is Lillie. is that its not complicated- just a few ingredients and some simple steps, and youll have a tasty meal for the whole family to enjoy! Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions.